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What are the benefits of drinking more milk? What should we pay attention to when drinking milk

Drinking more milk is good for our body, especially for the teenagers who are growing up. Drinking more milk can effectively improve the toughness and strength of the bones, help us to supplement the calcium needed for growth and development, and also help us greatly improve our intestinal digestion. Let's take a look at it with a small compilation

What's the advantage of drinking more milk

1. The potassium element in milk can soften blood vessels and prevent cardiovascular and cerebrovascular diseases.

2. The 'L-tryptophan' in milk has a good calming effect, which is very helpful to promote sleep.

3. Lactobacillus and Escherichia coli in yoghurt have a very good effect on improving gastrointestinal. Age spots work well.

4、 Take milk before you go to bed to help you sleep.

5. The yoghurt should be drunk between half an hour and two hours after meal, because the pH value of human body is most suitable for the growth of Lactobacillus.

But milk must be drunk correctly to be effective, otherwise it will be harmful.

1. If possible, try to drink the fresh milk delivered to your door. It is treated at a high temperature of 72 to 85 degrees to ensure the integrity of the nutritional structure in the milk.

2. Milk must not be drunk on an empty stomach, which will result in lactose precipitation and accumulation, unfavorable digestion and absorption, and even diarrhea.

What's the advantage of drinking more milk than the above? Drinking more milk can effectively help us achieve the effect of beauty and skin care, and effectively help us delay the aging process of skin. We must form a good habit of drinking more milk, which is beneficial to us without any harm.