4hw.com.cn: insomnia is a common thing for modern people. There are many causes of insomnia, such as mental tension, hunger, fatigue, sexual excitement and some diseases. What are the causes of insomnia for the elderly?
What are the causes of insomnia in the elderly
1. Organic brain diseases
With the increase of the age of Tian, the degree of cerebral arteriosclerosis gradually increases, or accompanied by hypertension, cerebral hemorrhage, cerebral infarction, dementia, tremor paralysis and other diseases, which can reduce the blood flow in the brain, cause the disorder of brain metabolism and produce insomnia symptoms.
2. Systemic diseases
After old age, the incidence of systemic diseases is also high. Most of the elderly suffer from cardiovascular disease, coronary heart disease, cardiac insufficiency, and respiratory system diseases such as emphysema and cor pulmonale. These diseases can affect sleep and aggravate the insomnia of the elderly because of the disease itself or the symptoms accompanying the disease.
3. Changes in the external environment
For some reasons, the environment changes, the economic income decreases, or the body weakens day by day, which limits the scope of their social activities to varying degrees, and may alienate the elderly from the society, and their status also recedes, resulting in emotional depression, anxiety, and insomnia.
4. Mental illness
In our life, the mental diseases of the elderly in early summer will lead to insomnia. For example, depression can lead to insomnia and panic in the elderly.
5. Disorder of viscera Qi mechanism
People to old age, due to a variety of factors, lead to dysfunction between the organs of the body, and the reason for insomnia to old age is that the Yin and Yang of the human body lose the dynamic balance it maintains, leading to sleep disorders.
How to recuperate insomnia in the elderly
Millet porridge: millet is slightly cold, which has the effect of strengthening the spleen, stomach and sleeping. The content of tryptophan in millet is the best in all cereals. After eating, it can promote the secretion of insulin, increase the amount of tryptophan into the brain, and play a good role in sleep.
Stewed pig heart with cypress kernel: one pig heart, 10g cypress kernel. Wash the pig's heart from the blood, then put the cypress kernel into the pig's heart, stew it in water and take it. It has good sleeping effect.
Hot milk: the sleeping effect is comparable to sleeping pills. The protein of milk contains tryptophan, which is necessary for human body. It can make brain nerve cells secrete serotonin (serotonin), which can make people feel sleepy. It can temporarily inhibit brain thinking activity and produce sleepiness (drink one hour before sleep).
Jujube: it's sweet and smooth, nourishing the stomach and spleen, nourishing the blood and strengthening the spirit. It's a good medicine for calming the middle and benefiting the Qi, and it's used to treat fatigue and insomnia. Stir fry the jujube and break off the water to serve as tea, or chew it when steamed. Jujube core can also help you sleep by making water instead of tea.
Longan meat: also known as longan. It's a good fruit for nourishing blood and heart, and it's a miracle in the fruit. Its taste is sweet to jujube, and its function of entering spleen is better than that of jujube, and it has no disadvantage of jujube blocking Qi; it can also replenish blood while replenishing qi. It is the most suitable way to treat the forgetfulness, insomnia and palpitation caused by over consideration (steamed in the pot and eaten at will).
Pork soup with lotus seed and Gorgon sauce: 50g of lotus seed, 50g of Gorgon sauce and 200g of pork. Wash the pork and cut it into pieces. Simmer the soup together with the lotus seed meat and the euryale seed meat. Season with salt when cooked.
Fruit: if insomnia is caused by excessive fatigue, you can eat some basic foods such as orange, orange, apple, banana, pear, etc. before going to bed. They are rich in vitamins and have the effect of anti muscle fatigue. You can also put the rest of the peel on the pillow, lying on the bed to smell its fragrance, which can also tempt you to sleep.
Stewed chicken with wulingshen: remove the internal organs of the chicken, soak 100g of wulingshen in warm water for 4-8 hours, then wash and slice it and put it into the chicken's abdomen, then put it into a casserole, add seasoning and water to stew, and put a little salt into it after it is cooked. The meal is milky white in color and has a strong mushroom flavor. After taking it, it can invigorate Qi and spleen, nourish heart and calm nerves, and has a good effect on insomnia.
Kuding cinnamon bag tea: grind 5g Kuding tea, 2G cinnamon and 3G Nightingale together into coarse powder, put them into the tea bag, brew them with boiling water, and drink them on behalf of the tea until they are tasteless.
The best prescription for insomnia in the elderly
1. For those with deficiency of heart, hyperhidrosis and insomnia, cut the pig's heart and put 25g of Dangshen and Angelica into each one. They are steamed, removed from medicine, and eat pig's heart and drink soup, which has good effect.
2. Eat an apple before going to bed, or put a peeled or cut orange on the bedside table. The fragrant smell of the orange can calm the central nervous system and help you fall asleep.
3. For insomnia caused by high blood pressure, 50g banana root and 100g pig lean meat should be used.
4. Mash the onion properly, put it into the bottle and cover it well, put it on the pillow to smell the air before going to sleep, and then go to sleep after a while.
5. A tablespoon of vinegar can be poured into a cup of cold boiled water for drinking, which can ensure fast sleep.
6. For insomnia patients with neurasthenia, take a tablespoon of lettuce slurry and dissolve it in a glass of water. The juice of asparagus juice has the function of calming the nerves and has certain hypnotic effect.
7. The elderly who often suffer from insomnia can make people sleep by making porridge with lotus seeds, longan, Lily and millet.
8. The treatment of insomnia for the elderly with blood deficiency can be as follows: often take lotus root powder, or simmer lotus root with small fire and honey.