4hw.com.cn: I believe many people have heard a saying, that is, 'drink a glass of water on an empty stomach in the morning', which is said by friends and elders around us. Think it's good for you. So is it really good to drink a glass of water on an empty stomach in the morning? In fact, it's better or not. It's still different from person to person. Let's take a look at it with the editor~
It's summer now. When the human body rests at night, it usually consumes a lot of water. The sweat discharged from the body is part of it, and the digestion of food also consumes a certain amount of water. In addition, if we drink wine at dinner, the consumption of alcohol will also consume a lot of water. Therefore, for most cases, drinking a glass of water in the morning is very beneficial to the water supplement in the body.
Who is the best person to drink a glass of water on an empty stomach in the morning
1. Friends with high blood fat and consanguinity: first of all, make it clear that high blood fat and consanguinity are not exactly the same concepts. High blood fat will cause blood pressure to become sticky, but low blood fat may also cause blood to become sticky for other reasons. In any case, water is a universal diluent. Drinking a glass of water in the morning helps to replenish the water consumed by the body at night and relieve the viscous state of blood in the morning.
2. Constipation friend: constipation often does not form a good habit of defecation. When you have the intention to defecate, you don't defecate, but when you have the time to defecate, you can't get rid of it. For a friend in this situation, you may as well try to drink a cup of cool and white water after getting up every morning, which can stimulate the intestinal peristalsis, which is very helpful to form a good habit of defecation every morning.
3. Friends who exercise in the morning: it's a good habit for those who have the habit of doing exercise. Good exercise is very helpful to promote physical health and increase bone density. However, it is suggested that after getting up and before exercise, a cup of boiled water should be added first to supplement the body's water and prevent the body from water shortage during exercise and sweating.
4. Hangover friend: Here we still need to remind you that drinking too much is not harmful to your health. If you drink too much the night before, your body will consume a lot of water in order to dissolve the alcohol in your body. Therefore, it is recommended to drink a glass of water before going to bed and after getting up, a glass of water should be added.
5. Menstrual women: menstrual women usually lose a certain amount of blood at night. Drinking a glass of water after getting up in the morning can quickly replenish blood volume, which is beneficial to alleviate various discomfort symptoms of the body during menstruation.
How to drink this glass of water in the morning
1. How much water to drink? Generally, it is not recommended to drink too much. For example, it is summer. After getting up early, it is enough to drink a glass of water to supplement 200-300ml of water for the body. When drinking water, it should not be too fast. Drink it slowly. Drinking water is like drinking water is more healthy.
2. When to drink? The recommended drinking time is' after brushing, before breakfast '. When you get up in the morning, brushing your teeth first will clean your mouth, and then drinking water will be the healthiest.
3. What temperature? It is not recommended to drink ice water or hot water. It is best to drink lukewarm boiled water. Ice water stimulates gastrointestinal tract too much. People with weak spleen and stomach may even cause diarrhea. If the temperature of hot water is too high, they may burn the oral cavity and esophageal mucosa, which is not worth the loss.
4. What water to drink? Recommend the simplest, boiled water. Some people say that salt water and honey water are rare for people now, most of them are salt intake too much, so they don't need salt water to supplement the body's electrolyte. Although honey water has the effect of moistening the intestines, the sugar in honey is easy to stimulate the acid reflux of gastric mucosa after being drunk on an empty stomach, which is not suitable for the application on an empty stomach. Therefore, boiled water is the best.