Sihaiwang: onions are rich in nutrients, which have a very good effect on lowering blood fat and blood pressure. At the same time, onions also contain a lot of selenium. This microelement can help us reduce the incidence of cancer. Therefore, onions have a health care effect on us, which can be said to be the Queen of vegetables. In addition to these, there are many benefits of onions , so what are the benefits of onion to human body?
Eating onions every day, it turns out that the compounds in onions can also prevent platelets from clotting and accelerate the dissolution of blood clots. So, when you eat high-fat food, you'd better match it with some onions, which will help to offset the blood clot caused by high-fat food; so it's very reasonable to say that steak is usually eaten with onions. Onion cooking is not only delicious, but also nutritious. In fact, onion is alkaline food, and contains sugar, inorganic salt, zinc, selenium (anti-cancer substances), phosphorus, sulfur and so on.
Eating onions often has the following health benefits:
1. Prostaglandin A is a strong vasodilator, which can resist the pressure boosting substances such as catecholamine, promote the excretion of sodium salt, and have the effect of lowering blood pressure;
2、 The sulfide can promote the metabolism of fat and has the effect of reducing blood fat and arteriosclerosis. If you eat 50-70 grams of onion every day, the effect of reducing blood fat is stronger than that of antilipidemic drug antramine;
3. The flavonoids contained in onion can reduce the viscosity of platelets. Eating onion often can prevent thrombosis and reduce the probability of myocardial infarction and cerebral thrombosis;
4. Onion contains organic compounds similar to methasulfobutylurea, which can significantly reduce blood sugar content;
The wonderful use of onion is not only these, in daily life, onion can also be used to prevent insomnia. Place the chopped onion beside the pillow. The unique stimulating ingredients of onion will play a magical role of calming nerves and inviting sleep.
When you have a cold, drink hot soup with onions, and you will soon be sweating and fever. If the nose is stuffy, put a small piece of onion against the nostril. The pungent smell of onion will make the nose open in an instant. If coughing, cover the chopped onions with gauze, covering the throat to the chest, and can also quickly suppress coughing.
The above is an introduction about the benefits of onions to human body. There are many ways to make onions. The effects of each way are different. You can also choose according to your own preferences. Among them, fried beef with onions and fried eggs with onions are what many people like to eat, and they are very healthy. At the same time, onions can be squeezed into juice for drinking.