Sihaiwang: summer is a hot season. Although the temperature is particularly high, it's also a good time for people who want to lose weight. In summer, because of the hot weather, people's appetite will be affected, and sweating will also be greatly helped. There are a lot of male friends like sweaty sports, but after strenuous exercise, the wrong way may cause great harm to the body, so what are the mistakes of summer fitness?
Myth 1: exercise, sweat and lose weight under high temperature
Some teenagers like to take part in outdoor sports in the sun, which can really sweat profusely and achieve the effect of weight loss, but it will cause harm to the body. High temperature in a large amount of exercise, it is easy to cause excessive sweating, dehydration, heatstroke and other symptoms, serious people will have syncope. Moreover, from 11:00 a.m. to 4:00 p.m. in summer, the sun is the strongest time, which can burn people's skin.
Mistake 2: take a shower immediately after fitness
Just after the end of fitness, the human body needs to release the heat in the body, and the capillaries of the skin expand accordingly. If you immediately take a cold bath, it will cause the skin to be stimulated by supercooling, and the capillaries will contract suddenly, which is not conducive to the body heat emission. The excessive stimulation of heat and cold will also make the expanded pores close in an emergency, and the immunity of the human body will be reduced accordingly, and the bacteria are most likely to invade at this time.
Mistake 3: plenty of water supply after sports
A lot of people know that it's not proper to replenish water immediately after sweating, but it's easy to replenish too much water. Because, after a large amount of exercise, all organs and systems of the human body need to rest. At this time, a large amount of water supply will add a heavy burden to digestive system, blood circulation system, especially the heart.
At the same time, after sweating a lot, mineral water can make up for the loss of trace elements with sweat. If a large number of pure water is drunk, it will only aggravate the loss of human minerals and easily cause cramps, spasms and other symptoms.
Myth 4: frozen drinks are good for cooling and relieving summer heat
After strenuous exercise, a lot of blood flows to the moving muscles and body surface, while the digestive organs are in a relatively anaemic state. At this time, drinking frozen drinks will bring strong stimulation to the stomach, which is easy to induce anorexia, acute gastritis and other diseases.
Men, on the one hand, should be successful in their careers, on the other hand, they should take care of their families. Life makes men tired, and their health is often ignored. In fact, because of this, men need more care than women, and they should pay more attention to their own health!