Shrimp skin is a kind of food that can help adults and children to supplement calcium. I think many people are familiar with it. People who don't understand the shrimp skin think it's the skin of the shrimp. In fact, it's wrong. Shrimp skin refers to small shrimps pulled out of the sea. This kind of shrimps is very nutritious. It can not only make dishes to help people supplement calcium, but also is a high-level raw material for making monosodium glutamate. The nutrition of shrimp skin is very rich, so how can shrimp skin be cooked more nutritious?
Shrimp skin is rich in nutrition, known as the "calcium warehouse", which is a good calcium supplement with good quality and low price. According to the literature, shrimp skin also has the effect of appetizer and expectorant. Now it introduces several ways to eat shrimp skin:
1. Stir fried white gourd with shrimp skin: 500g white gourd peeled and sliced, 70g shrimp skin, appropriate amount of sesame oil, salt, pepper, onion and monosodium glutamate. Fry pepper with sesame oil, add onion, winter melon and shrimp skin, stir fry well, mix in salt and monosodium glutamate. It has the functions of clearing away heat, relieving summer heat, resolving turbidity and appetizing. It has curative effect on edema, fullness, phlegm and asthma, hemorrhoids, hypertension and arteriosclerosis.
2. Stir fried leek with shrimp skin: 250g leek is washed and cut into sections, 60g shrimp skin is stir fried with salt, sesame oil, soy sauce and salt, and then mixed with monosodium glutamate. It has the functions of appetizing the stomach, invigorating the spleen, tonifying the kidney and invigorating the Yang. It is suitable for anorexia, impotence, premature ejaculation, thin semen and other diseases.
3. Shrimp skin mixed with coriander: wash and cut 300g coriander into sections, 50g shrimp skin, add salt, vinegar and monosodium glutamate, mix well and eat. It's fragrant and refreshing. It's unique. It has the effect of invigorating the kidney and strengthening yang, removing wind and detoxifying, and has the effect of relieving spermatorrhea, impotence, dyspepsia, and poor measles penetration.
4. Stir fried shrimp skin with green pepper: 350g green pepper, wash and shred, 60g shrimp skin, add salt, sesame oil, vinegar, sesame oil and monosodium glutamate, mix well and eat. It has the effect of appetizing and eliminating food, tonifying the kidney and strengthening yang, dispelling wind and dampness, and is beneficial to dyspepsia, osteoporosis, cartilage disease, etc.
5. Shrimp skin and shredded radish: 250g white radish, 50g shrimp skin, parsley, salt, sesame oil, cooking wine, scallion, monosodium glutamate. First, stir fry the scallion with sesame oil, add radish, shrimp and coriander, then stir in salt, cooking wine and MSG. It has the effect of eliminating swelling and phlegm, and can cure food stagnation
6. Steamed egg with shrimp skin: 10g shrimp skin, 2 eggs, 1g salt, 2G green onion and 100g water. Practice: egg bubbles, chopped shrimps, salt and onion, steam for 5-8 minutes, remove and drop sesame oil. Efficacy: supplement calcium.
How to cook the shrimp skin is nutritious. Looking at the above introduction, I believe that you have not only learned several delicious and nutritious dishes, but also re recognized the shrimp skin, which is a very nutritious material. The shrimp skin is very helpful for people's health. However, some people will have the habit of itching or fainting after eating the shrimp skin because of the problem of physical fitness. Therefore, when you eat the shrimp skin We must pay attention to it. We must not eat at random.