For many modern girls, in order to keep fit, they often choose not to eat breakfast, so it's easy to suffer from hypoglycemia, vertigo and limb weakness. What's the best and fastest way for people with hypoglycemia to eat?
1. People suffering from hypoglycemia are prone to hunger. Pay attention to eating less and eating more. The diet is light. You should prepare something to eat at your side at ordinary times. When you are not comfortable, you should supplement your blood sugar. It's better to have chocolate, dates, eggs, biscuits and other health drinks. You can make your own decisions according to your needs. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Hypoglycemia will mainly lead to dizziness. You should pay special attention to it at ordinary times. Try not to be alone, so as to avoid fainting and no one around to take care of you. If you feel uncomfortable, you'd better tell the person next to you, ask for help, don't hold on hard, do relevant treatment after getting better, don't blindly use medicine, etc. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
In addition to the above steps, you can also carry out some dietary supplements, such as stewed black chicken with red dates, red beans and job's tears sugar, ginger sugar water, black fungus, red dates, pig liver, etc., which can supplement blood in the liver, you may as well eat more. With a good life habit, you will get better soon.
2. Early blood raw material food. While many people suffer from hypoglycemia, they also suffer from the phenomenon that the number of red blood cells is too low, which is the iron deficiency anemia caused by the lack of hemoglobin in the body. At this time, they should try to eat more food with rich protein content. The main blood forming materials in the body are caused by hemoglobin, such as pig liver, lean meat, eggs or fish, shrimp, cattle You can eat more food like milk.