Four seas network: love the heart of beauty, everyone has it. Modern women take thin as beauty, many people have entered the ranks of weight loss. Improper weight loss methods will lead to rebound, so how to remedy the rebound? Let's have a look.
How to remedy weight loss rebound
1. Cut off light food
What is "cut light food", as the name implies, it is enough to control the amount of food in any two days in a week to 500 calories per day. In these two days, you can make breakfast as a cup of 200ml milk plus an egg, lunch as a cup of 25g cereal, dinner as a bowl of cereal porridge, if you think it is not enough, you can add a garlic spinach to supplement nutrition. In other periods of time, you can skip snacks. In the afternoon when you are bored, you can have a small apple. If the mouth can't stand loneliness, you can also eat some food that can fill your stomach, such as: cucumber, tomato, etc. If you don't think "cut light food" can meet your daily intake, you can replace cereal and porridge with purple potato and corn. If you are a girl who is prone to overeating, Xiaobian suggests that you don't try to 'cut off light food' easily. Otherwise, if you don't pay attention to one, you will be caught by surprise. For some girls with limited physical fitness, it is not recommended to try it easily.
2. Drink more water
If you want to have less body fat, you need to take in enough water every day, that is, you need to drink at least 8 glasses of water a day, and the amount of one cup of water is 1.6L. Some girls don't like boiled water. Here, we suggest that you drink more black coffee, 2-3 cups a day. You can also choose herbal tea, green tea or black tea and so on.
3. No sugary drinks
There are few nutrients in the beverage, such as vitamins and microelements. If you drink too much beverage, it will not be beneficial, but will reduce the body's intake and absorption of fruits and vegetables. Sugary drinks are also one of the 'culprits' of soaring weight. Vacation is a relaxing stage. In order to let the busy body and mind take a rest, many people will not move without eating. If the body does not exercise for a long time, the fat will accumulate in the body, which is difficult to discharge. This leads to weight gain. So even if you want to have a good rest during the holiday, you have to combine work and rest to avoid the fat in your body.