Four seas network: to say whitening skin care freckle. I believe that girls will be able to tell the truth. But to say what food to eat can whiten and freckle, maybe they can't say much. In fact, eating more of these alkaline foods will not only whiten but also thin your waist, making you more beautiful.
What kind of food do women eat for whitening and freckling
In addition to daily exercise, the healthy method of throwing meat is diet. It is an effective way to eat more high-quality weight-loss food at ordinary times. Below, summed up 8 kinds of weight-loss food, let you eat slim little waist.
1, yogurt
Yogurt is not only rich in milk nutrients, rich in calcium and lactate, help to inhibit cholesterol. It also contains lactic acid bacteria, which can help clear the intestines, improve constipation, speed up gastrointestinal peristalsis, excrete the old wastes in the body, and the small stomach will naturally become smaller.
2. Leek
Leek is rich in vitamins, proteins and microelements. What surprises people most is that it also contains carotene and a large amount of cellulose. It has a very good role in preventing and treating constipation, can enhance the function of gastrointestinal activity, and excrete the excess fat in the intestine.
3. Kelp
The low-cost and nutritious kelp, in addition to its powerful detoxification effect, also has a very good role in eliminating fat, which is a star diet food that women can't miss. It is rich in taurine and food fibroalgic acid, which can help reduce cholesterol and excrete intestinal fat.
4, lettuce
Lettuce, known as weight-loss dish, is rich in dietary fiber and vitamin C, which can enhance satiety and eliminate excess fat. And lettuce contains lettuce and mannitol, which are natural substances to reduce cholesterol, drain oil and fat, diuresis and promote blood circulation.
5. Carrot
In addition to the rich cellulose, carrots are rich in vitamin C and beta - carotene, which can prevent fat from accumulating in the abdomen.
6. Auricularia auricula
Auricularia auricula can be described as the "scavenger" of the stomach and intestines, which can promote digestion, reduce blood fat, and help the intestinal excess waste and fat excretion. It can also collect blood to stay on the face, effectively detoxify and lose weight, while leaving the skin ruddy and radiant.
7, Amorphophallus konjac
Konjac, which is rich in dietary fiber, has a remarkable effect on reducing weight. Konjac can absorb water and expand rapidly in the intestines and stomach, enhance the sense of fullness without damaging the digestive system, and can also rapidly decompose and excrete fat by lipase activity and endocrine function.
8. Garlic
Garlic is a blood purifier. The sulfur compounds in garlic during digestion can reduce bad cholesterol, increase high-density cholesterol, help dissolve fat, help lose weight and eliminate belly fat.
Anti-aging can be said to be women's lifelong career. When we are 25 years old, the skin begins to enter the aging period. Wrinkles, spots, skin relaxation and other phenomena gradually appear. At this time, the anti-aging project is officially launched. If you can resist the decline easily in your daily life, isn't it a wonderful thing? The world's recognized food can make you full of food and stay young at the same time.