4hw.com.cn: when it comes to potatoes, I believe everyone is familiar with them. Potatoes are the most common food in people's life, and also one of the favorite foods. The nutritional value of potatoes is very high, and what's the advantage of eating potatoes often? Whitening and freckle removing are all done. Eating one potato is better than eating 10 apples, so what's the advantage of eating potatoes often? Let's take a look at it with Xiaobian~
What's the advantage of eating potatoes often
Potatoes are known as the underground apples and the second bread. People always think of potatoes as a dish. In fact, potatoes are not only a dish but also a meal. They are also a good dish and a good meal.
Potatoes become the main food not only because of their high yield and good planting, but also because they are called perfect nutrition products. Regular consumption of potatoes can reduce blood fat, blood pressure and blood sugar! Let's have a look~
Eating it every day is better than eating 10 apples!
Before potatoes became the main food, there were many fans of potato king who loved potatoes, not only because they were delicious, but also because they were nutritious. Potatoes contain essential carbohydrates, proteins, vitamins, dietary fiber, mineral elements and so on.
Studies have shown that, for example, a potato contains 2 carrots, 4 bananas, 4 strawberries and 10 apples in vitamin A, potassium, anthocyanins and vitamin C.
So, eating a potato every day is better than eating 10 apples. Remember to eat it often in life~
Potatoes can reduce blood fat, blood pressure and blood sugar, but most people don't know~
Potatoes are now a favorite vegetable star for nutritionists and are considered one of the greatest foods in the world. You have eaten potatoes for a lifetime, but why do you have such amazing effect?
Potatoes are rich in resistant starch. Regular consumption of potatoes can reduce blood fat, blood pressure and blood sugar.
Hypolipidemic
The starch in potatoes, called resistant starch, can reduce cholesterol content, reduce lipid absorption and fatty acid synthesis, effectively reduce the lipid content in the blood. When the blood lipid is high, it will cause headache, dizziness, chest distress and other symptoms.
Potato is one of the five staple foods in China, with high nutritional value, strong adaptability and large output. It is the third most important food crop in the world, next to wheat and corn.
Hypotensive
Every 100 grams of potatoes contain more than 300 mg of potassium, which has the effect of preventing and treating hypertension. If the blood pressure of human body is continuously too high, it can lead to serious diseases of heart, brain, kidney and other important organs, not only tonifying the kidney and tranquilizing the nerves, but also nourishing the liver and eyesight.
Control blood sugar
Potatoes are rich in resistant starch, which produces about half of the calories of sugar. Resistant starch has the function of preventing and curing diabetes, lower glycemic index and insulin response. Especially for type II diabetes patients, it can delay the rise of postprandial blood sugar and effectively control the situation of diabetes.
Potatoes can also treat stomach pain, ribs, carbuncle and other diseases. As food, its preservation period should not be too long. It must be kept in low temperature, dry and airtight