Raisin is a kind of fruit, also called American grape. It has the functions of cancer prevention, anti-cancer, anti anemia, diuresis and detumescence. It is not only very big, but also has a very good taste. The most important thing is rich nutrition. What's the benefit of eating raisin every day? Let's have a look.
2. Cancer prevention and anticancer: grape contains a compound called resveratrol, which can prevent normal cells from canceration and inhibit the proliferation of malignant cells, and has strong cancer prevention and anticancer functions.
3. Anti anemia: grape contains vitamin B12, which has the effect of anti pernicious anemia, especially the red wine made by fermentation of grape with skin, containing about vitamin B12 per liter. 12-15 mg. Therefore, drinking red wine often is beneficial to the treatment of pernicious anemia.
4. Reduce stomach acid and choleretic: modern pharmacological research has proved that grape also contains vitamin P. taking 15g grape seed oil orally can reduce stomach acid toxicity, 12g oral can achieve choleretic effect, so it can treat gastritis, enteritis, vomiting, etc
5. Anti atherosclerotic: it was found that wine can reduce the content of LDL while increasing the content of HDL in plasma. Low density lipoprotein can cause atherosclerosis, while high density lipoprotein not only does not cause atherosclerosis, but also has the effect of anti atherosclerosis. Therefore, regular consumption of grape (wine) can reduce the death caused by coronary heart disease. At the same time, the content of potassium in grape is high, which can help human body accumulate calcium, promote renal function and regulate the number of heart beats.
Through the above introduction, we know what's the benefit of eating raisins every day. It's also a kind of fruit that has conditioning or health preserving effect on the body. What we need to pay attention to when we eat it at ordinary times is that we can't spit the skin, because the skin of the raisins has a very high nutritional value though it doesn't taste good, so it's better to clean it specially before eating.