What's the difference between grapes and raisins? Which is more nutritious, grape or raisin?

grapes and raisins are the same kind of fruits, which we often eat in our life. However, the taste of the two kinds of fruits is different when we eat them. Raisins can be sliced when we eat them, indicating that the taste of raisins is better. So, which is the high nutritional value of grapes and raisins? What is the difference between grapes and raisins?

actually, raisin is a kind of grape with the same nutritional value. Whether it's Jufeng raisin or ordinary raisin of more than ten yuan a pound, its nutritional value is extraordinary. Its flesh, peel and even core are rich in nutrients, which can be said to be the treasure of the whole body. It contains a lot of glucose and fructose, which are easy to be absorbed by human body. It can quickly convert into heat, recover physical strength and eliminate fatigue. Moreover, the pulp contains special amino acids, which can improve brain function.

Resveratrol in the raisin peel can help prevent vascular occlusion, because it can prevent blood from clotting, depositing in the blood vessels, reducing the chance of heart disease and stroke and other vascular diseases. We usually spit out the core when we eat it, because it's hard and tasteless, but the original small core is exactly where its nutritional value lies. It contains anthocyanin, a rare antioxidant in plants. What's more, anthocyanin can clear away the free radicals that damage normal cells, prevent cell aging, increase immunity and protect the collagen on the arterial wall from destruction and rigidity. You don't want to eat the grape kernel, you can also drink red wine (also known as "grape"), because it extracts all the essence of the whole core.

The above is an introduction about the nutritional value of grapes and raisins. When we eat them, we mainly choose which fruit to eat according to our own conditions and tastes. Moreover, everyone likes different fruits and feels delicious. However, there are also raisins planted in China. The taste, nutrition and imports are the same.