What are the benefits of eating litchi? What should we pay attention to when eating litchi

As the weather gets hotter and hotter, litchi is on the market. As we all know, the poem "riding on the red dust Princess laughs, no one knows it's litchi". Princess laughs has become the most famous litchi species. Litchi, effective treatment of physical weakness, anemia drinking effect is very good, let's take a look at the benefits of eating litchi? What should we pay attention to when eating litchi

Because the storage period of litchi is very short, it is necessary to transport it quickly in ancient times. Now we buy it back and put it in the fridge to freeze up. It's really happier than the days of Yang Guifei to eat a few sweet and summer relief pills in the weather.

in addition to being sweet and juicy, litchi is the most seasonal fruit in May and June. In the eyes of traditional Chinese medicine, it also has a very good health preservation value. Li Shizhen's Compendium of Materia Medica in the Ming dynasty recorded that litchi can "quench thirst, benefit people's color, connect spirit, benefit wisdom, strengthen Qi, treat scrofula and tumor". For women, lychees also prevent freckles and make skin smoother.

But I don't know if you've heard about litchi disease. After a lot of people eat litchi, they will feel dizzy, weak and even faint. Why is that? Today's nutritionist in the explosive nutrition class will tell you about three mistakes in eating litchi.

1. Eating too much Litchi at a time will lead to litchi disease

Some people eat a few catties of Litchi at a time, and soon appear dizziness, sweating, pale face, panic, weakness and other symptoms. In serious cases, they even have cold limbs, blood pressure drop and other symptoms, which is actually a hypoglycemic reaction.

A large amount of litchi with high sugar content in a short period of time, the body will secrete a lot of insulin, which is very easy to cause sudden hypoglycemia. If these symptoms appear, you should stop eating litchi in time, drink some sugar water and rest for a while to alleviate them. If the symptoms are serious, it is recommended to go to the hospital for symptomatic treatment.

2. Too many Litchi at a time. Drivers should be careful to be checked for 'drunk driving':

Last year, there was a news that "drinking and driving can be detected by eating a litchi? Shenzhen traffic police experiment: it's true, but it's OK in five minutes". The news said: eating litchi immediately carries out breath alcohol content test, with a reading of 29mg / 100mL, which really meets the standard of drinking and driving. However, it was tested again five minutes later, and the test result was 0mg / 100ml.

Because when we eat litchi, we will make the salivary amylase and lysozyme in our mouth break down the sugar, break down the alcohol, and ferment in our mouth at the same time. So we can measure the alcohol content immediately after eating.

3. Eat too many Litchi at a time, and be careful of nosebleed:

Summer itself is the season of love, eat wrong, easy to appear nose bleeding, mouth ulcer, acne and other symptoms. The fructose content of litchi can reach about 17%, which is very high. Many people eat too much litchi, and they will also have dry mouth and dry tongue, which is similar to burning.

There are also some people who may have nosebleeds, which has nothing to do with getting angry. Most of the possibilities are because you are allergic to litchi, or because you have an intolerant reaction after eating litchi.