Sihaiwang: grape is one of the oldest plants in the world. It has rich nutritional value and is deeply loved by people. Grape has the functions of skin care, urination and anti-aging. There are many kinds of grapes. Which one is better? What's the difference?
Which is better, green grape or purple grape
Which is better, green grape or purple grape? It can't be generalized. It depends on personal needs and preferences. After all, there are some differences between their taste and therapeutic effect:
1. Green grape
The representative varieties of green grapes are mainly seedless grapes, such as Dazeshan grape. When it is fully mature, the color is a little yellow with light green. Green grape is generally small, thin skin, good light feeling, slightly sweet taste.
This color of grape contains more phytochemicals, which has a certain role in preventing and suppressing cancer. Among the green grapes are white and green grapes. White green grape, also known as colorless grape, is greenish when it is not ripe, and turns white when it is mature. Traditional Chinese medicine says that white grape can nourish lung qi and moisten lung. It is suitable for people with cough and respiratory diseases. Green grape focuses on clearing away heat and detoxification, nourishing lung qi.
2. Purple grape
Purple grape has a long sunshine time. It can fully absorb the light and transform it into sugar. It will taste better than green grape.
Purple grape is rich in nutrients. It is rich in anthocyanins and flavonoids. These two substances are powerful antioxidants, which have a good effect on fighting and clearing free radicals in our body. It can not only reduce the generation of wrinkles on the skin, but also alleviate the deterioration of vision of the elderly. Especially for some people who love beauty, purple grape can play a more anti-aging role. It also contains a kind of anti-cancer cell, which can prevent cancer, but also has the function of protecting cardiovascular health, and can eat more properly every day. Purple grape emphasizes antioxidation. Purple grape has stronger anti-oxidation, anti-aging and blood tonic effects.
The difference between green grape and purple grape
In fact, grapes have many colors, such as red grapes, green grapes, purple grapes and black grapes. Different color grapes have different therapeutic effects.
1. Green grape focuses on Nourishing Lung Qi
Green grape is also called crystal grape. It is green when it is not ripe and white when it is mature. It has the functions of nourishing lung qi, moistening skin and hair. It is suitable for people with cough, respiratory diseases, poor skin color and yellow hair.
2. Red grape focuses on softening blood vessels
Red grape contains reverse enzyme, which can soften blood vessels, activate blood circulation and remove stasis, and prevent thrombosis. It is especially suitable for patients with arteriosclerosis, hypertension, cerebral thrombosis, hyperlipidemia and other diseases. Invertase is the most abundant in red grape skin, so it's best to eat it with skin.
3. Purple grape focuses on preventing aging
Purple grape is rich in anthocyanins and flavonoids, both of which have strong antioxidant effect. Regular eating can not only delay aging and reduce the generation of wrinkles, but also prevent vision and hearing loss.
4. Black grapes focus on relieving fatigue
The content of potassium, magnesium, calcium and other minerals in black grape is much higher than that in other color grape. Often eat black grape to alleviate neurasthenia, fatigue is overmuch helpful. In fact, no matter what color of grapes, people who are tired, tired, over tired and suffering from anemia can eat more, while people who are often constipated, weak spleen and stomach and suffering from diabetes should not eat more.