Baked oysters are made of fresh oyster charcoal. Oyster is a kind of food with high protein, low fat, easy digestion and rich nutrition. Can I eat oysters every day? What should I pay attention to when eating oysters?
Can baked oysters be eaten every day
Oysters should not be eaten too much, such as one or two a day, intake of human zinc, selenium is enough. Too high zinc concentration may lead to adverse reactions.
1. Oysters have bacteria, so it is not recommended to eat them raw for the sake of health. It is better to cook them thoroughly before eating them.
2. Oyster meat is cold, so it's easy to have diarrhea if you eat too much and often. It's suggested to add ginger or onion.
3. Heavy metal pollution. In some areas, the heavy metal content exceeds the standard, and aquatic products in those areas should not be eaten.
How about roasted oysters
1. Oyster, which has high cholesterol content, will cause heavy gastrointestinal burden, indigestion and stomach injury. Especially the three high crowd had better stay away from it.
2. Oysters are rich in zinc and selenium. It's enough to eat one or two large oysters a day for zinc and selenium. If zinc concentration is too high, it will get its reaction and cause side effects. Too much zinc can inhibit the function of phagocytes, so the bactericidal ability and immune function are weakened, especially in the case of calcium deficiency. Therefore, oysters should not be eaten too much.
3. Oysters are cold in nature. If you eat them, it will hurt your stomach. You may also have diarrhea. Especially spleen and stomach deficiency cold, chronic diarrhea, loose stools do not eat.
Precautions for eating oysters:
1. Do not eat with beer. Oyster is a kind of food containing purine and glycoside, while beer is rich in vitamin B1, an important catalyst for the decomposition of these two components. If you drink beer while eating oysters, it will promote the combination of harmful substances in the body, increase the content of uric acid in the blood of the body, thus forming urinary tract stones that are difficult to excrete. If there is a problem in self metabolism, drinking beer while eating oysters will easily lead to a sharp rise in blood uric acid level and induce gout, which will lead to gouty nephropathy, gouty arthritis, etc.
2. It is not advisable to eat oysters raw. There are parasites in oysters. If oysters are eaten raw and there are parasites in them, there is a risk of infection. Therefore, eat cooked oysters as much as possible to avoid the risk of parasites.
3. Do not eat with cold food. Oysters are slightly cold. If you eat watermelon, pear, ice cream, cold drink and other cold food, it is easy to cause physical discomfort, abdominal pain, diarrhea and other symptoms.
4. Some people do not eat. Oysters are slightly cold in nature, which is easy to cause deficiency cold after eating. Therefore, those with deficiency cold constitution, pregnant women and women in the period of menstruation should avoid eating oysters.