4hw.com.cn: many food tastes so bad that people can't stand it. However, the nutritional value of these smelly food is very rich, which has many benefits for human health. Come and have a look.
Green Chinese onion
The main nutritional components of onion are protein, sugar, vitamin A (mainly contained in green onion leaves), food fiber and minerals such as phosphorus, iron, magnesium, etc.
1. Green onions, like onions and shallots, contain allylthioether. Allylthioether can stimulate the secretion of gastric juice and help to increase appetite. At the same time, when taken together with foods with more vitamin B1 content, the starch and sugar content of vitamin B1 will become heat, and improve the effect of fatigue recovery.
2. The leaves contain more vitamin A, vitamin C and calcium than the white parts. Onion contains a considerable amount of vitamin C, which can relax small blood vessels, promote blood circulation, help prevent dizziness caused by high blood pressure, keep brain flexible and prevent Alzheimer's disease.
3. People who often eat scallion, even if fat body fat, but cholesterol is not high, and physical strength. Onion contains trace element selenium, and can reduce the content of nitrite in gastric juice, which has a certain effect on the prevention of gastric cancer and a variety of cancers.
4. Onion contains volatile oil and capsaicin with pungent smell, which can dispel the peculiar smell in greasy dishes such as fishy fishy mutton, produce special aroma, have strong bactericidal effect, stimulate the secretion of digestive fluid and increase appetite. Volatile capsaicin can also slightly stimulate the secretion of related glands when excreted through sweat glands, respiratory tract and urinary system, and play the role of sweating, expectoration and diuresis. It is one of the traditional Chinese medicines for treating cold.
5. Onion can also reduce blood fat, blood pressure and blood sugar. If it is eaten with mushrooms, it can promote blood circulation.
Durian
Durian has a strong smell. It's no exaggeration to say it's' stinking '. When eating durian for the first time, the unusual smell made many people 'flinch'. But in Thailand, durian is often used as a tonic for patients and postpartum women. Lotus fruit is rich in vitamins, such as vitamin A, B and C. Modern medical research shows that the protein hydrolase, durian protease extracted from the juice and peel of durian can be used in combination with antibiotics and chemotherapy drugs, which can promote the penetration of drugs to the focus, and can be used for inflammation, edema and thrombosis caused by various reasons, such as bronchitis, acute pneumonia, mastitis, retinitis, etc.
Nutrition experts believe that durian heat can promote blood circulation and relieve cold, relieve dysmenorrhea, especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of cold abdomen, promote the rise of body temperature, and is an ideal tonic for people with cold constitution. Stewed chicken with durian is mild in nature. It can nourish blood and Qi, nourish yin, etc. it is suitable for people of different physique.
But traditional Chinese medicine believes that durian is warm, if you eat too much, it will make the dry fire rise, and the symptoms of damp poison appear. In addition, durian is not suitable for people with heat constitution, sore throat, cough, cold, yin deficiency constitution and sensitive trachea. Obese people and kidney disease, heart patients should not eat.
garlic
The taste of garlic is well known. Few people dare to speak after eating garlic. But you know what? Actually, garlic is called the "health guard" of women. Garlic contains about 0.2% volatile oil, the main component of which is allicin. Modern medical research has proved that allicin has antibacterial effect on vagina drops, amoeba and other pathogenic microorganisms. Eating a head of raw garlic every day can play a good role in the prevention and treatment of vaginitis.
In addition, the sulfur compounds contained in garlic have extremely strong anti-bacterial and anti-inflammatory effects, which can inhibit and kill a variety of cocci, bacteria, fungi and viruses. It is the most powerful anti-bacterial natural plant found at present.
A large number of epidemiological surveys show that the incidence rate of cancer is significantly lower in garlic producing areas and those who have long term consumption of garlic. Experts say that eating half a day of raw garlic can inhibit breast cancer and ovarian cancer.
Toona sinensis
Although Chinese toon has a special taste, its volatile smell can pass through the epidermis of Ascaris lumbricoides, so that Ascaris lumbricoides can not attach to the intestinal wall and be discharged from the body. In addition, it is also a good medicine for auxiliary treatment of enteritis, dysentery and urinary tract infection. Chinese toon is also rich in vitamin C, carotene, etc. regular eating can help to enhance the immune function of the body, lubricate the skin, health care and beauty. It should be noted that Chinese toon is the hair of Chinese toon, and it is easy to induce chronic disease recurrence by eating more, so patients with chronic disease should eat less or not.