The diet can make us more healthy. We usually eat more fruits to supplement the vitamins we need in our body and make our skin better. But the nutritional value of each kind of fruit is different. Flat peach is a popular fruit with sweet and juicy taste, but we want to make its nutritional value better Our body absorbs better. We must master its nutrition. Let's learn about the nutritional value of flat peaches
What is the nutritional value of flat peach
Every 100g of flat peach meat contains: 15g sugar, 0.7G organic acid, 0.8g protein, 0.5g fat, 8mg calcium, 20mg phosphorus, 1mg iron, c3-5mg vitamin, b10.01mg vitamin and b20.02mg vitamin.
The content of iron in flat peach is high, which almost occupies the first place in fruit, so eating flat peach can prevent anemia. Flat peach is rich in pectin, which can prevent constipation.
Because of its rich and balanced nutrition, flat peach is an ideal fruit for human health care. Flat peach is a kind of fruit with high nutritional value, which contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B, C and other components.
Garden flat peach is unique in shape, big and bright (the largest fruit is 300-400g), delicate in flesh, sweet and delicious, and delicious in taste. The fruit is rich in various nutrients. After eating, it can nourish the heart and blood circulation, clear the heat and nourish the face, moisten the intestines and relieve constipation, and help digestion, which is deeply loved by consumers.
Flat peaches have early fruit bearing and high yield. Generally, they can be planted for two years and benefit from three years. They are of high and stable yield. The fruit ripening and harvesting period is relatively concentrated (August 10-september 5). They are mainly sold for fresh food. The fruits are not resistant to storage and transportation, and are prone to browning and rot. Flat peach is rich in nutrition, beautiful in flavor and beautiful in appearance, which is known as longevity fruit. Potted flat peaches not only beautify the environment, but also have the dual functions of ornamental and fruit eating. Generally speaking, flat peach is more nutritious than ordinary peach. It is often said that peach nourishment is reflected in its nutritional value and curative effect.
1. Peach has the function of Tonifying Qi and blood, nourishing yin and promoting body fluid. It can be used for those with deficiency of Qi and blood, sallow complexion and emaciation, palpitation and shortness of breath after serious illness;
2. The content of iron in peach is high, which is the ideal assistant food for iron deficiency anemia patients;
3. Peach contains more potassium and less sodium, which is suitable for patients with edema;
4. Taoren has the function of promoting blood circulation and removing stasis, moistening intestines and defecating, which can be used for amenorrhea, trauma and other auxiliary treatment;
5. Peach kernel extract has anticoagulant effect, can inhibit cough center and stop cough, and can reduce blood pressure at the same time. It can be used for auxiliary treatment of hypertension patients.
The above is the introduction of the nutritional value of flat peaches. After understanding, we know that the nutritional value of flat peaches is very rich, which can be said to be a good food for all ages in life. But it is worth noting that although the nutritional value is rich, we should not use it too much at one time. In addition, we should pay attention to the balance of diet and nutrition in our daily life, and eat more Different foods, so as to ensure that our bodies get more comprehensive nutrition.