Carrot is a kind of food we often eat. It is rich in nutrients and is a good vegetable suitable for all ages. It is known as "little ginseng". Carrot has the functions of benefiting the liver, brightening the eyes, promoting the diaphragm, widening the intestines, strengthening the spleen, eliminating the chancre, enhancing the immune function, reducing blood sugar and lipid. Eating carrots has become a healthy habit for many people. There are many kinds of carrots for eating, such as cooking, frying, stewing, eating raw and so on.
Generally speaking, if you want to maximize the health care effect of carrots and fully absorb the nutrition of carrots, you need to increase the intake of beta - carotene as much as possible. Cooked carrots, and cooking in contact with oil, in order to achieve this effect. Eating raw will waste nutrition, not to mention juicing, which will waste healthy dietary fiber.
Cooked food is better than raw food
Generally speaking, if you want to maximize the health care effect of carrots and fully absorb the nutrition of carrots, you need to increase the intake of beta - carotene as much as possible. Cooked carrots, and cooking in contact with oil, in order to achieve this effect. Eating raw will waste nutrition, not to mention juicing, which will waste healthy dietary fiber.
Dumplings and meat are the best
Among many ways of eating, the most recommended way is to make dumplings and steamed buns with carrots. There are three main reasons: first, carrots are rich in beta - carotene, which can only be absorbed by human body when dissolved in oil. When carrots are mixed with meat as stuffing, animal fat will improve the absorption rate of & beta; - carotene. For vegetable filling, it's best to stir fry the chopped carrots in the oil pan for several times to make & beta; - carotene dissolve, and then mix them into the filling. Second, carrots are easier to absorb nutrients when they are chopped.
Finally, some people don't like carrots because they have a special taste. When carrots are mixed in the stuffing, the taste of meat and eggs can effectively 'mask' the taste of carrots, so that both nutrition and taste can be achieved.
Carotene is a fat soluble substance, so it can be well absorbed only in oil. Therefore, when eating carrots, it is best to cook them with oil, or simmer them with meat to ensure that the effective ingredients are absorbed and utilized by the human body.
Carrots fried with oil can also promote the absorption of & beta; - carotene. The climate is dry in autumn. The shredded carrots and potatoes are crispy and refreshing, which can nourish the skin.
Stewing and eating can fight cancer
Carrots are also a good choice for stewing with other ingredients, such as beef and mutton. But it's better to boil the whole carrot first, then cut it into pieces and put it into the pot to stew with the meat for a few minutes. According to research from the University of Newcastle, this can increase the amount of anticancer substances in carrots by a quarter.