As the food we often eat, we all know that the nutritional value of eggs is very high. The older generation like to wash eggs with boiled water, commonly known as "egg tea". Today, Xiaobian introduces a simple way to eat eggs. Wash eggs with boiled water. Let's have a look at it with Xiaobian
After the eggs are boiled, some of the nutrients will be lost. When the eggs are boiled with sugar, the eggs are just scalded, and the nutritional value is lost less. In addition, the eggs have the function of clearing heat and reducing fire, nourishing yin and blood, so they have the function of eliminating fire after drinking. It is suggested that we can grind the ice sugar into powder, then add it into the egg, stir it with boiling water and wash it at the same time, and eat it after cooling, so the effect of lowering fire is better. In addition, you can add a little salt, but also have the effect of fire, this method is more suitable for people who feel sore throat, mouth fire. But we must pay attention to the fact that no matter salt or sugar is added, it must be put less, mainly light. Diabetic patients should try to eat less or not.
When the eggs are boiled with sugar, the nutritional value of the eggs is lost less when they are just scalded. In addition, the eggs have the function of clearing away heat and reducing fire, nourishing yin and nourishing blood, so they can dispel fire after drinking.
Eggs are the healthy and nutritious food we often eat, and there are many ways to eat them, but not all the ways to eat are healthy and nutritious. Some ways to eat are very harmful to health. Here are a few. Have you ever eaten eggs like this?
1, eat raw
Many netizens think that once the food is cooked, it will lose its nutritional value. So many people like to eat vegetables and seafood raw. Similarly, some people think that eating raw eggs can obtain more nutritional value than cooked eggs. Is that the truth?
In fact, if you eat the eggs raw, you may eat the bacteria contained in the eggs, such as E.coli, into your stomach, causing gastrointestinal discomfort and diarrhea. Moreover, the anti biotin protein in the egg needs to be destroyed by high temperature heating, otherwise, the body will suffer from anorexia, general weakness, muscle pain, skin inflammation, eyebrow lifting and other symptoms.
Moreover, if the eggs are not fully cooked, bacteria are easy to grow in the case of improper preservation, such as causing gastrointestinal discomfort, flatulence, etc.
2. Cook too long
Some netizens also think that the longer the eggs are cooked, the better, wrong! Because the eggs are cooked too long, the ferrous ion in the yolk and the sulfur ion in the protein combine to form the insoluble ferrous sulfide, which is difficult to be absorbed. The best time to cook eggs is about 5-8 minutes.
3. Eat with soymilk
Many netizens like to eat an egg, a bread and a cup of soymilk for breakfast, thinking that life is perfect. In fact, the trypsin contained in soybean, combined with egg white, will cause the loss of nutrients and reduce their nutritional value.
At the same time, in a short period of time, excessive accumulation of protein will produce a lot of harmful substances such as urea and ammonia in the process of protein decomposition, which is not conducive to health.
4. Add sugar.
Are there many netizens who like to cook eggs with sugar? In fact, when eggs are cooked with sugar, they will generate glycolysine due to the high temperature effect, which will destroy the amino acid composition beneficial to human body in eggs. It should be noted that glycolysine has coagulation effect and will cause harm after entering human body. If you like sugar, please wait until the eggs are cold.
5. The more, the better
Eggs contain high protein, too much will lead to the increase of metabolites, increase the burden of kidney. Therefore, it is advisable for the elderly to eat 1-2 eggs a day; for the young and middle-aged, those engaged in mental work or light manual work, they can eat 2 eggs a day; for those engaged in heavy physical work and consuming more nutrition, they can eat 2-3 eggs a day; for the young children, because of their long body and fast metabolism, they should also eat 2-3 eggs a day.
Pregnant women, parturient women, nursing mothers, those who are weak and those who are in the recovery period after major operation need to increase more excellent protein and can eat 3-4 eggs a day.
6. Fried golden yellow
The netizens who like to eat fried eggs, especially those who like to fry the edges golden, please note that the high molecular protein contained in the egg white will become low molecular amino acids, which can often form carcinogenic chemicals under high temperature.
7. Tea egg
Tea eggs should also be eaten less! On the one hand, because the tea eggs are repeatedly decocted, their nutrition has been destroyed. On the other hand, in this process, tea contains acidified substances, which are combined with iron in eggs, which can stimulate the stomach and affect the digestive function of the gastrointestinal tract.