steamed bread, also known as steamed bread, is fermented with high protein content. In addition, it has certain medicinal value. Is it easy to gain weight when eating pasta? Can pregnant women eat steamed bread? Let's have a look
You can eat.
Steamed bread has the effect of appetizing and strengthening the spleen, warming and moistening, relieving Qi and swelling.
Can mothers eat steamed bread?
You can eat.
Steamed bread has the effect of appetizing and strengthening the spleen, warming and moistening, relieving Qi and swelling.
2. The effect and function of steamed bread
The fermented yeast of steamed bread is also a strong antioxidant, which can protect the liver and has a certain detoxification effect. Selenium, chromium and other minerals in yeast can resist aging, anti-tumor, prevent arteriosclerosis, and improve human immunity. After fermentation, phytic acid in flour which affects the absorption of calcium, magnesium, iron and other elements can be decomposed, so as to improve the absorption and utilization of these nutrients by human body.
Steamed bread is made of flour by fermentation, which is easier to digest and absorb. People with diarrhea caused by too much stomach acid, distention and indigestion will feel comfortable and reduce symptoms when eating baked bread.
3. Will eating steamed bread make you fat every day
Steamed bread is made of flour by fermentation. The main nutrient is carbohydrate, which is the basic food for people to supplement energy. There is a kind of edible and nutritious single cell microorganism yeast in steamed bread. It can provide a variety of nutrients for human body, such as vitamins, minerals and so on, in addition to proteins, carbohydrates and lipids.
Steamed bread is a kind of starch food. Many people take it for granted that eating steamed bread will make them fat. But in fact, the heat of steamed bread is only 70% of that of rice. The content of fat and sugar in steamed bread is lower than that of rice. Therefore, in the dinner, steamed bread instead of rice as the main food, will not be fat.
In addition, there are much more selenium and glutathione in steamed bread than in rice. They have the function of anti lipid peroxidation, blocking the damage of free radicals to cells, enhancing the immune ability of human body, so as to relieve the psychological and physiological pressure. Therefore, in the bread as the main food, can make people full of spirit, not easy to hunger.
Although eating steamed bread does not lead to obesity, but in the evening, people's digestion and absorption function is the worst, eating too much starch, easy to store fat. Although eating steamed bread is easier to lose weight than rice, Xiaobian suggests eating less starchy food at night. The best diet is to eat more fruits and vegetables, and try to use coarse grains as the main food.
4. How to make steamed bread
Ingredients: 250g medium gluten flour, 125g water, 10g salad oil, 15g sugar, 1 / 2 teaspoon salt, 2.5G yeast
Method / step:
Heat the water slightly, put in the yeast, leave it for five minutes, pour in the bread machine, pour in the flour, oil, sugar and salt, adjust the bread machine program to dough 8, ferment all the materials and dough for about 40 minutes, turn the dough into twice the size, take it out, gently knead, exhaust the air, and knead it into a uniform strip, cut it into the same size of steamed bread with a knife, brush the oil in the steaming drawer, and discharge it into steamed bread, Wake up for 40 minutes, steam on medium heat for 25 minutes, and then uncover it five minutes after the cease-fire.
5. Do you want cold water or hot water for steamed bread
Don't pay attention to the process of boiling and steaming in the upper pot. Be sure to use medium heat and cold water in the pot. If you boil the water in the fire as usual, you will get out dead dough. The method of boiling water in high fire is only applicable to the flour fermented with flour fertilizer.
Many people like to steam steamed buns with hot water or boiled water, thinking that they can open quickly. In fact, this is not scientific. Because the cold steamed bread suddenly meets the hot air, the surface is sticky, which is easy to make the steamed bread sandwich. The correct way is to add cold water into the pot, put the steamed bread into the pot, and then heat it up to make the steamed bread evenly heated, soft and delicious.