What is the nutritional value of soymilk? What are the seven functions of drinking soymilk

Since ancient times, soymilk has been a regular customer on the table. But after drinking soymilk for so many years, do you really know about soymilk? What nutrition does soymilk have? What are the effects of drinking soymilk? Let's take a look

soymilk is a kind of nutrient suitable for all ages. In traditional Chinese medicine, soymilk is considered to be flat in nature, which has the effect of nourishing yin and moistening dryness after taking it. Taking soymilk in autumn and winter has the function of dispelling cold and keeping warm. In addition, the old Chinese medicine also tells us that the benefits of drinking soymilk in different seasons are different for the body, for example, taking soymilk in spring and autumn can play a good role in nourishing yin and moistening dryness, making the Yin and Yang situation in the body reach a balance; taking soymilk in summer has the effect of heatstroke prevention and thirst quenching; Taking soy milk in winter can dispel cold. It can not only nourish the stomach, but also nourish the body. The specific benefits of drinking soymilk are as follows:

Method / step

First: lower cholesterol

Adhere to take a proper amount of soy milk every day can be a good discharge of cholesterol, reduce cholesterol content. This is because soybean milk contains a lot of soybean protein and soybean lecithin. These two substances can promote the blood clarity in the body and keep a good metabolism in the body.

Second: prevention and treatment of cancer

It is found that soybean milk is rich in protein, selenium and molybdenum, which can effectively prevent and treat cancer, especially for gastrointestinal cancer and breast cancer.

Through clinical data, scientists found that people who do not drink soy milk are about 50% more likely to have cancer than people who often drink soy milk.

Third: Beauty

Do you know that regular use of soy milk can not only promote physical health, but also have the effect of beauty and beauty. This is because soybean milk contains a lot of vitamins and selenium, which have good antioxidant effect, especially for brain cells. In addition, soybean milk is also rich in plant hormones, soybean protein, lecithin and isoflavones. Therefore, soybean milk is also a natural estrogen supplement, which can regulate the endocrine situation in the body, beautify the skin and delay aging.

Fourth: prevention and treatment of hypertension and diabetes

Soybean milk contains a lot of soybean sterol, magnesium and potassium elements, which have good salt resistance. The main reason for the occurrence and recurrence of hypertension is due to the sodium element in the body, so we only need to strictly control the amount of sodium element in daily life, which can prevent and treat hypertension well.

Soybean milk is rich in vitamins, which can effectively reduce the body's excessive absorption of sugar, so as to reduce the body's sugar content, and can well prevent the body from diabetes.

Fifth: promote intestinal health

The study found that regular use of soy milk can promote intestinal health, avoid constipation or diarrhea. This is because soybean milk contains soybean gametophyte, which can promote the smooth defecation in the body and make the intestinal wall more smooth. In addition, soy oligosaccharides will not be absorbed by the stomach and intestines of the body, but will directly move to the large intestine, often so that the gastrointestinal tract will become more and more healthy.

Sixth: promote metabolism in the body

Taking a cup of hot soymilk in winter can play a good role in dispelling cold and warming the body. This is because soymilk will produce high heat effect after entering the body, so that the blood circulation and metabolism in the body will speed up, and the body will naturally warm up. Many people will have cold hands and feet, which is mainly caused by poor blood circulation and muscle deficiency, which will lead to low body temperature and low metabolism. Seventh: prevention and treatment of coronary heart disease and stroke

As we have also said above, soybean milk contains a large amount of soybean sterol and a variety of trace elements, which have a good effect of enhancing cardiovascular excitation. Therefore, regular use of soybean milk can improve the myocardial nutrition in the body, promote blood flow, reduce the cholesterol content in the body, and prevent the possibility of vasospasm. Expert advice. Taking a cup of soy milk every day has a good chance of reducing the recurrence of coronary heart disease, about 50%.

In addition, magnesium and calcium contained in soybean milk can reduce the blood lipid of brain in vivo, so that the blood flow of brain can be effectively improved to prevent brain infarction or cerebral hemorrhage in the body. In addition, the lecithin contained in soybean milk can also effectively kill a small number of brain cells, so that the brain function can be naturally improved, and memory will be better and better.