4hw.com.cn: I believe that many people are familiar with taro, and many people like to eat taro. The taste of taro is soft, soft, sweet and glutinous, which is a good alkaline food. Taro is a very common food, and its nutritional value is also extremely rich. In daily life, taro can also play a great role. Many food production methods are inseparable from taro. These are the benefits brought by taro to people. So how can taro be healthy? What is the nutritional value of taro? Let's take a look at it with Xiaobian~
1. Taro with Scallion
Materials: taro, salt, shallot, water, sugar, vegetable oil.
Practice:
1. Wash taro and its skin, put it in the pot and cover with water. After boiling, turn to a low heat and cook for about 15 minutes, subject to the chopsticks can be easily inserted;
2. Soak the cooked taro in cold water and cool it, then peel off the skin, and cut the larger taro into large pieces for standby. Dice shallots and set aside;
3. Heat up a wok and add two spoonfuls of vegetable oil. Add the scallion into the wok and stir fry;
4. Stir fry taro again;
5. Add water, salt and sugar to boil;
6. Cover, simmer for about 5-6 minutes, stir fry in the middle to avoid sticking to the pot; 7. Finally, when the soup is slightly mushy, sprinkle the green part into the pot and stir fry twice to start the pot. 2. Roasted chicken feet
1. Taro shall be peeled and cleaned, steamed and mashed into taro mud for standby.
2. Put the sugar and eggs in the container and mix well with the egg beater.
3. Then add the salad oil and milk into the material of method (1) and mix them evenly.
4. Add sifted muffin powder and baking powder to mix until it is even and free of granules, and then add steamed taro mud to mix well to form dough.
5. Put a layer of baking paper in the model, put the surface into the model, and then put it into the oven preheated to 170 ℃, and bake for 30-40 minutes.
3. Braised pork with Taro
[ingredients]: 200g streaky pork with skin, 1 / 3 taro, 1 star anise, 2 cloves garlic, 1 / 2 teaspoon salt, 1 teaspoon honey, 1 tablespoon old soy sauce (15ml), 2 tablespoons preserved bean curd juice, 1 tablespoon oil, 100ml starch for thickening.
If you like to eat taro, you may as well try to make it into such a delicious food. Such a delicious food can help people digest their intestines. You can't eat too much taro in a day, because it contains starch, and the most important component of taro is starch, so you can't eat too much, and eating too much will easily lead to indigestion.