Sihaiwang: okra, also known as "hot pepper", is crispy and juicy, smooth and not greasy, with unique fragrance, which is deeply loved by people. So what are the effects of okra? Can you drink?
Can you drink with okra
Eating okra can't drink cold wine such as beer or liquor. However, yellow wine and red wine are OK. Okra is a common cold food, beer is also a cold food, the combination of the two is more harmful to the spleen and stomach. Moreover, the taste of okra is lighter. When you eat it with beer, the taste will be lighter and the eating experience will be poor under the stimulation of alcohol. Before drinking beer, you should eat some mild food to relieve the discomfort, instead of eating cold food like okra to stimulate the fragile stomach.
Function and effect of Okra
1. Help digestion and protect stomach. The sticky substance of okra can promote gastrointestinal peristalsis, help digestion and benefit the stomach.
2. Reduce blood lipid. The viscosity of okra contains 50% soluble cellulose, which can effectively reduce serum cholesterol and prevent cardiovascular disease.
3. Hypoxia resistance. It can improve the ability of hypoxia tolerance.
4. Protect the liver. The pectin and polysaccharide of okra can protect the liver and prevent constipation.
5. Prevent colon cancer. The viscosity material of okra contains 50% cellulose, which is beneficial for defecation, detoxification and cancer prevention.
Taboos and precautions of Okra
1. Suitable for gastritis, cancer, gastric ulcer, anemia, dyspepsia, especially for young people, athletes, skin care women and men.
2. When the okra is cut and fried, there will be mucus. Some people will wash the mucus in advance and then fry it for the sake of the beauty of the dishes. In fact, this is absolutely not recommended. Okra's mucus is the essence of its nutrition, so don't be afraid of sticky and sticky.
3. Okra must not be stir fried with water. Stir fry in high heat to change color. It's better to make it soft than stir fry. You can eat it raw so you don't have to worry. If you fry for a long time, the nutrition will be lost.