Four seas net: summer comes, hot temperature affects people's appetite, many people are not willing to eat some very hot food. So many people like to eat noodles with cold water. Among them, fried noodles with sauce are very popular. So how does a bowl of delicious fried noodles come out? Let's take a look at it with Xiaobian~
How to make a bowl of delicious fried noodles in summer?
Conventional fried sauce method:
One bag of dry yellow sauce, half of sweet noodle sauce, two eggs, 100g of fat and thin diced meat. You can buy the plum blossom minced meat seasoning cut by the supermarket as scallion and ginger mince. The flavor of yellow sauce is strong, but it's too salty and dry; the sweet sauce is sweet and thin, which is delicious when used together.
In a bowl, mix the mayonnaise and the pasta sauce well. If it's too dry, add some warm water to make it thinner and easier to stir.
Break up the eggs, add a small amount of starch and 1 teaspoon cooking wine. Put 1 tbsp of oil in the pot, chop chopsticks to quickly scatter the eggs, and immediately put them out as soon as they solidify.
Wash the pot, add 1 tbsp of oil, add a small amount of ginger powder, stir fry the fat and lean diced meat in medium heat after the oil is hot, wait for the diced meat to be filled out with oil, add another half spoon of cooking wine, and then put the diced meat out for use.
The lard from stir fried meat is very valuable. Pour in the mixed sauce while it's hot. Stir fry it over medium heat until the sauce starts to bubble. Turn to the minimum heat quickly, and then pour in the diced meat and the scrambled eggs. Simmer for 10 minutes. Wait for the meat taste and the fresh eggs to enter the sauce. Because the sauce is salty enough, no more salt is needed.
The most important thing to care about is to control the fire power and keep turning. Don't let the sauce fry. When frying in an ordinary iron pot, it's easy to paste the bottom with less oil. Compared with frying in a non stick pot, you should rest assured that you can also put less oil.
Alternative fried sauce:
Ingredients: half a bag of sweet noodle sauce, half a bag of yellow sauce / big sauce / Japanese sauce, etc. add up to a bag of quantity (I can't eat all of Japanese sauce at home, you can only use yellow sauce and big sauce) and mix them together; 100g pork stuffing with three fertilizers and seven thins, 5 diced mushrooms, 5 diced mushrooms, 1 tbsp cooked asparagus, 1 tbsp chopped onion, 1 tbsp chopped ginger, half a teaspoon pepper powder, half a teaspoon curry powder , 3 tbsp peanut oil. (please note that the spoon is big and the teaspoon is small!)
The fried sauce originally uses fat and lean diced meat, which can be simplified into meat stuffing; the meat stuffing has no meat clove, and can use mushroom, Tricholoma and other raw materials, plus pepper powder, curry powder and other spices, to increase the flavor and freshness.
First put the oil in the non stick pot, add the scallion and onion, stir fry until fragrant; add the ginger powder and pepper powder, then add the meat stuffing, stir fry; when the meat stuffing changes color, add the mushroom, stare at the bamboo shoot, stare at the mushroom, stir fry. When the meat stuffing shrinks, add the sauce and mix well, heat it until it bubbles, turn the small fire to coo slowly for 10 minutes, keep turning; finally, add the curry powder, wait until the fragrance is fully distributed, it will be good.
If you want to add flavor, you can add the procedure of scrambled eggs to the sauce. Or it can be done without meat. It's delicious and nutritious to make fried sauce with egg and sea rice!
My idea of making fried sauce is to reduce the saltiness, fat, grease, other ingredients and taste. This kind of fried sauce can be made a little more. It can be put in the bottle and kept in the refrigerator for two weeks. Take it out. It can be used to mix noodles at any time. It can also be used to dip vegetables. It can also be used to make sauced stir fry. The effect is good.
The more varieties are, the better. It's essential to have shredded yellow melon, shredded green bean sprouts, shredded radish and boiled soybeans. There are many varieties such as shredded cabbage, shredded coriander, boiled soybean, shredded tofu, boiled cowpea, shredded carrot, shredded celery, boiled spinach, boiled chicken feather and so on. You can also prepare another raw garlic if you like to eat garlic.
As for noodles, hand rolling is the best. However, as long as the noodles are not too soft, there is no problem. Generally, it is required to put more water on the noodles. If the noodles are rolled by hand, it is also required to put a little salt traditionally, so that they are not easy to stick together when cooking. But salt is really too much unhealthy, I would like to eat soft, never put salt to boil.
After the noodles are cooked, they should be boiled with cold white to wash off the sticky starch paste on the surface of the noodles, so that they are more smooth and delicious. Once in a while, I don't think about the loss of vitamin B group. But I often eat washed noodles, and the loss of vitamin is too large.
The secret of healthy eating of fried noodles with sauce:
1. Reduce the amount of fat diced meat, and replace part of lard with vegetable oil.
2. Reduce the proportion of soy sauce and sweet sauce, and use soy sauce (pure soy sauce) to replace part of it, because it has higher nutritional value.
3. B vitamins are dissolved in the soup after the noodles are cooked. If the soup is not salty, drink the soup and make it up.
4. Add more ingredients like mushrooms, bamboo shoots, diced beans, etc. to the fried sauce, which can also reduce the saltiness of the sauce.
5. When eating, try to be bland, and don't put too much sauce.
6. Put more noodles, more varieties and large quantity of vegetables. The total amount of vegetables should be the same as noodles. 200 grams of vegetables per meal, even if you eat fried noodles can not forget! The nutrition of a few cucumber silk is far from enough.
7. A few diced meats and small plates of soybean protein and calcium are not enough. It's more perfect to add some tofu shreds.