Oat is a kind of food with low sugar, high nutrition and high energy. There are many benefits for our health. Let's introduce the function of oatmeal to you.
The effect and function of oatmeal
1. Effect of oatmeal
Lowering cholesterol
Oatmeal can effectively reduce cholesterol in human body, and regular consumption can play a certain role in prevention of cardiovascular disease in the elderly. Eating 50 grams of oatmeal a day can reduce the cholesterol and triglyceride in blood by an average of 39 mg and 76 mg per 100 ml.
Maintain metabolism
The linoleic acid contained in oatmeal is an important essential fatty acid for human body. It can maintain the normal metabolism of human body, and it is also an essential component for the synthesis of prostate. It plays an important role in maintaining the function of human body.
Calcium supplement prevents osteoporosis
Oatmeal can also improve blood circulation and metabolism. It can relieve the pressure brought by life and work, and contains calcium, phosphorus, iron, zinc and other minerals, which have the effect of preventing osteoporosis, promoting wound healing and preventing anemia, and is the best calcium supplement. The loss of calcium is easy to occur in female adult body, which can lead to osteoporosis. We can improve this problem by eating more oats.
Reduce blood lipid and cholesterol
The soluble dietary fiber bate glucan in oatmeal can effectively reduce the cholesterol in human body. Oatmeal has a good effect on reducing blood lipid and preventing arteriosclerosis. Some experiments have pointed out that if you can eat 50g oatmeal every morning for three months, it can effectively reduce the serum LDL cholesterol concentration and improve the level of HDL cholesterol
Relieve hangover
Eating a bowl of oatmeal porridge after getting drunk can effectively solve the problem. The reason is that oatmeal helps to absorb alcohol from the blood and reduce acidity.
Lower blood sugar
Oatmeal is rich in dietary fiber, which can reduce blood sugar and lose weight for diabetic patients. So oats can be a regular food for diabetics. In addition, the rich dietary fiber contained in oats can moisten the intestines and relieve constipation. Many people have dry stool, which is easy to cause cerebrovascular accidents. Oats can relieve constipation symptoms.
Improve mood
The rich vitamin B6 in oatmeal is helpful to improve the level of human serotonin. And then let people improve their mood and relax.
2. Function of oatmeal
Oatmeal Moisturizer
Protein is one of the most important components of oatmeal. Protein can be hydrolyzed by enzyme to obtain peptide and amino acid of small molecules. These molecules contain hydrophilic groups, which can absorb water or lock moisture in the cuticle of the skin. They have very good moisturizing effect, can also moisturize the skin, nourish cells, and promote the healthy growth and development of skin tissue. Oats can balance the pH value of the skin and relieve the itching symptoms of the skin. Oatmeal water can also soften and moisturize the skin, protecting the skin from external stimulation.
Oatmeal to lose weight
Because of the high viscosity and soluble fiber in oatmeal, it can slow down the digestion time of the stomach, and with strong water absorption, it is easy to feel full. So many people will feel not hungry for a long time after eating oatmeal, which is totally different from the previous eating. Oats reduce cholesterol and promote gastrointestinal peristalsis. The final result is weight loss.
Oatmeal hair care
Oat protein can form a protective film on the surface of hair to maintain the relative stability of water content in the hair, so as to keep the hair smooth, smooth and bright. It can effectively prevent excessive water loss of hair, excessive dryness of hair, increase of hair static electricity, resulting in disordered hair, floating hair and other phenomena. It contains nutrients for hair and scalp. It can maintain the natural balance of hair and scalp, strengthen hair and send out healthy luster.