Four seas network: in the hot summer, people's appetite will be more or less affected by the hot weather. So cool food becomes the favorite food in summer. Among them, cold cucumber is the most popular cold dish. The nutritional value of yellow flower is very high. Cucumber is rich in glucose, rhamnose, galactose, mannose, xylose, fructose, caffeic acid, chlorogenic acid, a variety of free amino acids and volatile oil, cucurbitacin, cucumber enzyme, etc., which can supplement the elements needed by the body. How to make a delicious cucumber? Let's take a look at it with Xiaobian~
How to shoot cucumbers
Practice one
Material preparation: cucumber, sesame oil, refined salt, mashed garlic and vinegar.
Specific steps:
1. Wash the cucumber, wrap a clean cloth around the cucumber and put it on the chopping board. Pat it open with a knife and cut it into two halves.
2. Then use the spatula method to cut into small spatula pieces, put them into the basin, mix in the refined salt, garlic mud and sesame oil. Pour a little vinegar into the dish.
Practice two
Material preparation: cucumber, soy sauce, salt, honey, white vinegar, sesame oil, dried pepper, garlic
Specific steps:
1. 1.5 teaspoon raw soy sauce, 1 teaspoon salt, 1 teaspoon honey, 1 teaspoon white vinegar, mix well;
2. Put in a spoonful of sesame oil in the hot pot, then add in the dried pepper and stir fry over low heat. When starting the pot, add in the mashed garlic and mix well;
3. Mix 1 and 2 evenly to form marinade;
4. Finally, put the cucumber into the marinade and refrigerate it for more than 2-3 hours;
5. Take out the pickled cucumbers and put them on the plate, and sprinkle with the fried peanuts.
Practice three
Material preparation: 3 cucumbers, 1 clove of garlic, salad oil, salt, white vinegar, sugar, monosodium glutamate, sesame oil
Specific steps:
1. Pour a small amount of oil into the pot. When it is 70% hot, put in chili powder and mashed garlic. Immediately put in some salt, sugar and white vinegar;
2. Stir fry for a few times, wait for each seasoning to melt, and then add a small amount of monosodium glutamate. Because it's a cold dish, it's better to wait for the seasoning in the pot to cool down, then pour it on the cut cucumber, then drip sesame oil, and mix well.
Cucumber is rich in glucose, rhamnose, galactose, mannose, xylose, fructose, caffeic acid, chlorogenic acid, a variety of free amino acids, volatile oil, cucurbitacin, cucumber enzyme, etc., which can supplement the elements needed by the body. Even in hot summer, President nagoyan still suggested that you eat cucumber after heating, not only can keep its swelling effect, but also change its coolness It's important for each of us to know more and believe that our life will be happier.