Sihaiwang: apple is a very common fruit in our daily life. Its nutritional value is very rich. Regular consumption can not only make skin smooth and delicate, but also play a good role in moistening intestines and defecating. Usually we just peel the apple and eat it directly. In fact, the apple can also be boiled. When the apple is heated, the content of polyphenols in the apple will increase greatly. Such substances can not only reduce blood glucose and lipid, inhibit free radicals, but also resist oxidation, anti-inflammatory and sterilization, and also inhibit the rise of plasma cholesterol. So what are the functions and effects of apple water? Let's take a look with Xiaobian~
Apple is rich in nutrients, such as dietary fiber pectin, sugars, vitamins and minerals. These nutrients are very beneficial to health. For example, if dietary fiber gum can not only moisturize the intestines and relieve constipation, but also help to reduce blood sugar, blood lipid, and clean up the garbage toxins in the body.
What are the functions and effects of apple water
1. After the apple is heated, the dietary fiber pectin can be softened, and the softened dietary fiber and pectin can be more easily used by the human body, so as to play a more complete role in nutrition.
2. Apple cooking is more suitable for some special people. People who are sick in bed, have poor oral teeth or gastrointestinal function can reduce chewing, reduce the stimulation of gastrointestinal tract, and make the intake more smooth.
3. The traditional way of eating apples will inevitably feel dull after a long time, so cooking apples can change the original flavor and make life full of fun.
Some friends worry that vitamin C will be destroyed after the apple is cooked. In fact, it is unnecessary. Because the VC content of apple is 4mg, which is quite low. If you want, you can fill the small amount of VC from many other channels. The cooked apple is more easily absorbed by the human gut when eaten, especially for the sick and sick friends, and the nutrition of the boiled apple water is also very rich.