Four seas net: the beancurd is a kind of food which is very popular with everyone, it has the effect of clearing away heat, moistening lung, relieving cough and inflammation. Today, Xiaobian will popularize some knowledge about Yuba.
Brief introduction of
There are many people like to eat beancurd at ordinary times, but the people who know the nutritional value of beancurd are especially few, and the method of beancurd is simple and mostly. It's very delicious whether it's fried or fried. Beancurd is one of the favorite foods of our family. If we don't eat beancurd for a while, our family will put forward suggestions for making beancurd. I also like to make it for my family. It's especially nutritious, and it's the most suitable for the old and the young. I'll tell my friends about the nutritional value of beancurd as I know it.
Beancurd is a kind of bean product which is dried after being ground and boiled. The beancurd is made by picking the skin from the pot, straightening it, rolling it into rod shape and drying it. The beancurd is light wheat yellow in color, glossy, even in honeycomb, easy to break and neat in appearance. Bean curd is a high-grade food of bean products, which has high nutritional value and is widely known as the "meat in the vegetable", and is loved by the majority of consumers. Beancurd is made of soybean, which has similar nutritional value with soybean, such as soybean protein, dietary fiber and carbohydrates. It is very beneficial to human body. The health care function of beancurd is almost the same as that of soymilk, and it is suitable for almost all people to eat.
Analysis of the nutrition of the beancurd
1. It is rich in protein and has high nutritional value; 2. It contains lecithin, which can remove the cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart; 3. It contains a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, which is extremely beneficial to the growth of skeleton of children and the elderly; 4. It is also rich in iron, which is easy to be absorbed by human body, and has a certain effect on iron deficiency anemia. Related groups of Yuba: the general population can eat Yuba.
It has the functions of clearing away heat, moistening lung, relieving cough and eliminating phlegm.
1. The bean curd is suitable for burning and mixing;
2. Beancurd must be soaked in cold water to make it clean and beautiful. If it is soaked in hot water, it will be fragile;
3. Soak in clear water (cool in summer and warm in winter) for 3-5 hours to start. It can be used for meat, vegetable, roast, stir fry, cold mix, soup, etc. the food is fragrant and refreshing, and meat and vegetarianism have different flavors. Yuzhu is suitable for long-term storage, but should be placed in a dry and ventilated place. The beancurd that passes a dog's day, want to pass sunshine to bask in, cool breeze blows a few times can.
Through the above content, do you understand the nutritional value of the beancurd I introduced? I also introduced how to make beancurd in detail. If there are old people and children in your home, you often make it for them as I do. The beancurd is not hard at all after it is soaked, and the old people with bad teeth don't have to be afraid of hard food and can't chew it.