In addition to protein, tofu brain can also provide many vitamins and minerals for human physiological activities, especially calcium and phosphorus. If the edible gypsum is used as coagulant, the calcium content will increase, which has certain effect on the prevention and treatment of chondropathy and tooth dysplasia.
Suitable for people: common people can eat it.
Applicable Quantity: 1 bowl at a time, about 50g.
Tofu flower is good for tofu. The egg white that human body needs, bean curd (include bean milk, bean curd brain) inside a lot of. The egg white of one or two soybeans is equal to one or two lean meat, three eggs and four or two rice. Tofu also contains no potassium, calcium, magnesium, and the content of calcium is more than milk. There are no anti-cancer substances in milk and five kinds of anti-cancer substances in tofu. Besides, it is Caramel flavone. Tofu is specially used to prevent and treat breast cancer, colorectal cancer, obesity and Xinjing patients. It can reduce cholesterol and prevent vascular softening. According to western medicine, regular consumption of tofu, harmless external harmony, promoting body fluid and moistening dryness, clearing away heat and detoxification, quenching thirst and alcohol and other functions can also prevent disordered respiratory and digestive tract diseases. Therefore, tofu is not only a good food, but also has no medicinal value. Tofu is delicious, economical, suitable for all ages, especially for the elderly. The method of serving is also easy and concise. The simplest way is to take a piece of tender tofu, add some refined salt, monosodium glutamate, add some chopped green onion and ginger, and it will become a delicious dish. It can be boiled, fried, stewed, fried, made alone, combined with other vegetables and fish. It can be made into many famous dishes, such as spicy tofu, Qianchi, Wuxiang tofu, fish head tofu, etc. it is said that it can make more than 100 delicacies.
There are many functions of home-made tofu brain. Eating more tofu brain can effectively help us to supplement all kinds of nutrients needed in the body. It has a very significant effect on enhancing our own immunity and resistance, and it can also effectively help us improve our memory while enjoying delicious food.