Sihaiwang: with the improvement of people's living standards, people are paying more and more attention to the safety of food. How to eat edible oil reasonably is a problem that we all pay close attention to. In addition to less oil and less salt, cooking light and delicious food is more important to the category selection of edible oil. At present, we all know that oil needs to be changed for eating to be healthy, so what oil is good for making cold dishes? Let's take a look at it with Xiaobian~
In winter, we often eat hot dishes, but it's also very good to have some cold dishes occasionally. It's also very appetizing. It's better to have cold dishes, because olive oil is rich in nutrients, including vitamin A, D, e, carotene and other trace elements, which is good for improving digestive function, enhancing calcium sedation in bones and delaying brain atrophy The content of monounsaturated fatty acid (oleic acid) is as high as 83%, which can reduce insulin resistance, blood total cholesterol, triglyceride and low-density lipoprotein, and increase high-density lipoprotein beneficial to human health. But because olive oil is not resistant to high temperature, it's just a cold dish.
Light dishes (stir fry or stew) are more suitable for corn germ oil. It is rich in nutrients, rich in various vitamins, unsaturated fatty acid content as high as 86%, of which linoleic acid accounts for more than 50% of the total oil content, which can reduce human cholesterol, soften blood vessels, improve cardiovascular function, and prevent arteriosclerosis; in addition, this kind of oil is also rich in vitamin E, a, D, phospholipids, amino acids and other biological active substances and nutrients, including plants The sterol content is as high as 1-2.5%, which can supplement all kinds of fat soluble vitamins and nutrients needed by human body, and has a certain regulatory effect on dyslipidemia. And this kind of oil smoke is less, which effectively protects the skin damage caused by long-term kitchen.