Cauliflower is a kind of vegetable with less crude fiber, fresh and tender quality, rich nutrition and delicious flavor. It is rich in vitamin B group and C. these ingredients are water-soluble and easy to be dissolved and lost by heat. Therefore, cauliflower is not suitable for high temperature cooking or boiling. Below 360 common sense network to introduce to you cauliflower's practice.
How to make cauliflower delicious? The practice of cauliflower
Stewed cauliflower with tomato
Tomatoes contain carotene and vitamins A and C, which can remove freckles, beauty, anti-aging, skin care and other effects. The taste of sour and sweet helps the expectant mother appetizer in early pregnancy.
Materials:
1 cauliflower, 2 tomatoes, a little green onion and ginger, 2 tablespoons tomato sauce, a little sugar and salt, and some edible oil
Practice:
1. Peel the tomatoes and cut them into pieces.
2. Wash the cauliflower and break it into small flowers. Blanch it in boiling water for 8 years, then fish it out for use.
3. Put the hot oil in the pot and saute the chopped green onion and ginger.
4. Stir fry the tomatoes until thick. Pour in ketchup.
5. Stir fry the cauliflower. When the cauliflower is ripe, add sugar and salt to taste.
Tips:
1. Tomato slightly sour, very appetizing, and a lot of ingredients with the effect of points, let the plain cauliflower add a little taste.
2. This is a family dish suitable for all ages. It's also a good choice to use thick soup for bibimbap.
Efficacy of tomato stewed cauliflower: the carotene and vitamin A and C contained in tomato can dispel freckles, beautify skin, resist aging and protect skin, cure fungal and infectious skin diseases, maintain normal secretion of gastric juice, promote the formation of red blood cells, maintain the elasticity of blood vessel wall and protect skin. Therefore, in the early stage of pregnancy, mummy's consumption is not only helpful to appetizer, but also to maintain the ruddy skin color.
Cheese, tomato and cauliflower puree
Cheese, tomato and cauliflower puree can nourish the stomach, relieve thirst, moisten the intestines and relieve constipation.
Materials:
One cauliflower, two tomatoes, some rice flour, some cheese and some water.
Practice:
1. Steam the cauliflower, peel the tomato, slice the tomato and mix with the cauliflower.
2. Beat tomatoes and cauliflower in a Haier blender.
3. Mix the cheese in the vegetable puree.
4. Make some rice flour with warm water and mix it with vegetable puree.
Tips:
1. Cauliflower has a high content of vitamin C, which is not only conducive to human growth and development, but also can improve the immune function of human body, promote the detoxification of liver, enhance human body constitution, increase disease resistance and improve the immune function of human body.
2. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer.
3. Tomato can increase the concentration of gastric acid, adjust the gastrointestinal function, and help the recovery of gastrointestinal diseases. It contains fruit acid and cellulose, which is helpful for digestion, moistening intestines, defecating and preventing constipation.
Functions of cheese, tomato and cauliflower puree: tomatoes can nourish the stomach and eliminate food, stimulate the body fluid and thirst, moisten the intestines and relieve constipation, and the organic acids contained in them, such as malic acid and citric acid, can promote the secretion of gastric juice, improve the digestion of fat and protein.
Pickled melon and cauliflower salad
Cauliflower has a high content of vitamin C, which is not only conducive to human growth and development, but also can improve human immune function and enhance physical fitness.
Materials:
Cauliflower, pickled cucumber, salt, 1 tablespoon sour cream and 1 / 2 teaspoon mayonnaise.
Practice:
1. Select the cauliflower and pour it into the boiling water. Boil it for one or two minutes. Cook it to the taste you need, or hard or soft (for the baby, it can be boiled soft to help digestion), then rinse the cold water and drain for standby.
2. Dice the pickled cucumber. Pour in 1 tablespoon of sour cream and 1 / 2 teaspoon of mayonnaise.
3. After mixing the cauliflower, it is better to refrigerate it for 30 minutes, which will be more delicious.
Tips:
1. Cauliflower has a very strong disease resistance effect. It can not only supplement a certain amount of selenium and vitamin C to people, but also supply abundant carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer.
2. In terms of sauce selection, in fact, the self-made sour milk melon cream sauce is also a very good dip sauce. In addition to being suitable for mixing vegetable salad, the dip sauce used as fried food is particularly greasy.
Effect of pickled melon and cauliflower salad: cauliflower has a high content of vitamin C, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human health, increase disease resistance and improve human immune function.
Dry cauliflower
Cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrate, food fiber, vitamin A, B, C, e, P, u, calcium, phosphorus, iron and other minerals, which are generally edible per capita.
Materials:
500g cauliflower, 50g streaky pork, 1 onion, 100g garlic sprout, 5g dried chili, 10g garlic, 1tsp salt, 1tsp chicken essence, proper amount of vegetable oil, a few drops of sesame oil, 1tsp old soy sauce.
Practice:
1. Prepare the ingredients. Cut the cauliflower into small pieces (drain the water after cleaning), cut the streaky pork, cut the green garlic into sections, cut the onion into sections, cut the garlic into pieces, and cut the dried chili into sections.
2. Apply a little oil to the bottom of the dry pan. Then spread the onion on the bottom of the pot.
3. Put a little oil in the wok, put in the streaky pork and start to stir.
4. Stir fry the streaky pork until it changes color. Add garlic slices and dried chilli to continue stir fry. Stir in a little old soy sauce to continue stir fry.
5. Pour in cauliflower and stir fry well. Add a little salt.
6. Put the garlic in the pot, stir fry well, and put in a little chicken essence. Turn off the fire and pour in the sesame oil.
7. Take out the pot and put it into the dry pot. Order a small piece of solid alcohol, and you can go to the table and start. Tips:
1. Cauliflower is tender in texture, sweet and delicious in taste. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It is suitable for middle-aged and old people, children and those with weak spleen and stomach and weak digestion function.
2. Cauliflower is one of the most flavonoid containing foods. In addition to preventing infection, flavonoids are also the best blood vessel cleaning agent, which can prevent cholesterol oxidation and platelet clotting, thus reducing the risk of heart disease and stroke.
Effect of cauliflower in dry pot: cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrate, food fiber, vitamin A, B, C, e, P, u, calcium, phosphorus, iron and other minerals, with high edible value.