4hw.com.cn: many people especially like drinking water. Drinking water is a good way to regulate the body's lack of water. A large amount of water can also be used for beauty. For example, in winter, because of the climate, many people will have a dry skin. At this time, they need to drink a large amount of water to keep enough water in the body. In this case, beauty can be improved It's better, so what's the benefit of drinking a lot of water?
1、 Replenish necessary water for human body.
2、 It's good for diluting blood.
3、 Good for metabolism.
4、 It has a good effect on moisturizing and nourishing the skin.
5、 It can be defecated.
6、 Easy to digest.
7、 Can't get all kinds of stones, water is the sweeper that reaches into the body.
8、 Can prevent dry eyes, avoid rapid decline of vision.
There are many benefits of drinking more water, especially getting up in the morning and drinking a glass of water half an hour before going to bed. It benefits a lot every day throughout the year!
We all know that drinking water is good for your health, but it's also worth noting how much you should drink. Especially for people with kidney problems or poor metabolism (such as those who are prone to edema), the intake of water should be more cautious. In the past, there have been reports of drinking water and water poisoning, because you don't know the physical condition caused by taking a lot of water at a time.
The intake of water varies according to each person's condition. Basically, the daily intake of water for ordinary people is recommended to be 30-70 times of their body weight. The following is a simple algorithm: take a 50kg person as an example, the basic intake of water is 50kg x 30 = 1500cc; the metabolic function can be increased to 50x 50 = 2500cc; If you have good metabolism and exercise habits, you can increase it to 70 times, that is, 50 kg x 70 = 3500cc.
However, if your metabolism is poor, it is better to control your daily water intake within 30 times of your body weight at the beginning. For those who are prone to edema, it is recommended not to drink water three hours before going to bed.