Nowadays, people pay more and more attention to the nutrition matching of food, so the recipes for health preservation are the needs of many families and even restaurants. Today, I will make up some recipes for health preservation for you, let's have a look.
Five health recipes to help you eat healthy
As the saying goes: the plan of a year lies in spring. Spring is a good time for the growth of all things, and it is also a good time for health care. Spring health care focuses on strengthening the spleen and protecting the liver, laying a good foundation for the health of the next year through diet. What should spring health care eat? Here are five health recipes for you to eat healthily.
Stir fried shrimp with celery and Lily
Efficacy: Lily has the functions of clearing fire, moistening lung, calming nerves, moistening dryness and clearing heat. Celery has the functions of lowering blood pressure, calming, strengthening stomach and diuresis. The combination of the two can make you slim.
Materials: celery, fresh lily, red pepper, shrimp, egg white 1 / 2, ginger slices, salt, chicken essence, Shuidian powder, a little sugar.
Methods: wash celery, remove the root and cut the section with oblique knife; cut the root of lily, break into small pieces and wash; wash and slice red pepper. Remove the shell of fresh shrimp, wash the shrimp line, put in a little salt, raw powder, 1 / 2 egg white and marinate for 15 minutes. Heat the pan with oil, stir fry ginger slices, pour in celery and stir fry. Then put the red pepper and shrimp into the pot and stir fry. Put the new lily into the pot, stir in some salt, chicken essence, a little sugar and stir fry to taste. Pour in a little starch and thicken.
Spinach egg roll
Efficacy: it is easy to digest and nourish the liver and regulate the liver.
Ingredients: duck egg, spinach, salt, black pepper powder.
Method: beat 4 duck eggs into egg liquid, cut spinach, mix the two, add salt and black pepper powder, mix evenly; after the pot is hot, brush some oil with kitchen paper towel, pour in half of the egg liquid, turn the small fire; when the egg liquid is half solidified, start to roll up from the right to the side of the pot; brush some oil people with kitchen paper towel, pour in the remaining egg liquid, roll up as above; turn on medium fire , and then the front and back of the omelet are burned to make it fully cooked.
Chinese yam and lotus bean
Efficacy: Invigorating the spleen and stomach, helping digestion, nourishing the kidney and essence, benefiting the lungs and relieving cough, and prolonging life.
Ingredients: 200g of Holland beans, 100g of yam, half of yellow pepper, half of red pepper, and 1 / 2 teaspoon of chicken essence with 3 cloves of garlic.
Methods: wash the lotus beans, tear off the old tendons, wash and slice the red and yellow peppers, wash and peel the yams, boil the water in the pot, blanch and scald the yams for 30 seconds, chop the garlic, blanch and scald the yams for cold water, put 2 teaspoons of oil in the pot, stir fry the garlic powder, stir fry the Holland beans, add 1-2 tablespoons of water to stir fry to ensure that the Holland beans are well cooked, stir fry the salt and chicken essence, and put the yams into the pot Stir fry the medicine, red pepper and yellow pepper until cooked.
Braised rape with mushrooms
Efficacy: rape is sweet and bitter in nature, with the functions of clearing away heat and detoxification, dispersing blood and eliminating swelling, etc.; Lentinus edodes is smooth and sweet in nature, with the functions of nourishing qi and tonifying deficiency, treating wind and breaking blood, strengthening spleen and stomach, etc., which is suitable for high blood pressure patients. Materials: 200g rape, 200g fresh mushroom, a little green onion and ginger, 4G salt, appropriate amount of water lake powder.
Methods: wash and control the water of rape, wash the mushrooms, draw a cross knife on the top of the mushrooms, blanch in the water (add a little salt and peanut oil in the water), add the flavor to the bottom, and put it out for standby; heat the oil in the pan, put a little onion and ginger powder in the pan, then add the rape and stir fry until the rape starts to soften; put the mushrooms, add salt, onion and ginger powder in the pan and stir fry for 30 seconds; finally add water and starch to thicken and thicken the sauce to get out of the pan A little thinner, not too thick).
Red date and tremella soup
Efficacy: tonifying deficiency and Qi, nourishing blood and calming nerves, strengthening spleen and stomach.
Materials: tremella, jujube, ice sugar.
Methods: cut the tremella into small size, remove the root, add the water to the hair, soak it overnight, sift and wash it, drain the water for standby, cut the big red dates into small size and remove the core, add the red dates to the soup pot, add the water to the soup pot, add the soaked Tremella after boiling, simmer for 40 minutes, and then put the old ice sugar into it, and let it cool to eat.