How does work neck ache do? What should the office workers pay attention to when maintaining their c

With the rapid development of science and technology, computer mobile phones are almost inseparable from the body every day, especially for office workers. They often look down at the computer screen and start to play mobile phones after leisure, so they often feel the neck and cervical vertebra are very sore. What about the neck pain at work? How to effectively protect the cervical vertebra of office workers? Let's take a look. Office workers can collect methods / steps 1

First of all, I will introduce a very simple and practical action: sometimes I am tired after working all day, and I will feel sore neck and shoulder. I will introduce the next action to you, which can alleviate this problem. It is really effective to do this action for a long time

Action: lift your hands up to 45 degrees with your shoulders, and put your fingers together to the sky. Walk like this for about 500 steps

If you often use a computer to work, adjust the chair or computer screen. The computer screen is slightly lower than your head up line of sight. If you use a notebook to work, you'd better use a bracket to support it, so you don't have to look down

Don't stay in your seat all day except going to the toilet. Pay attention to rest and relax. You can move your neck. For example, turn your head slowly to the left and turn your head back to the right

If you want to take a nap at noon without any conditions, it is recommended to buy a U-shaped pillow to rest on the chair for a while. The nap time is about half an hour

When sleeping, the pillows should not be too high or too hard. Try to buy the ones that are low and soft

strengthen physical exercise and fitness. According to colleagues, swimming is the best way. If possible, exercise as much as possible

Don't sleep too late in the evening, take more rest, especially don't stay up late, and pay attention to cold prevention and warmth preservation when looking down

Matters needing attention

It's OK to pay more attention at ordinary times. If the cervical spine is deformed, we should pay more attention to the protection at ordinary times. In the early stage, the first step is really effective

Experience sharing you and me, you should like it (thumbs at the top right of the page or at the end of the experience), if it's useful, you can collect it, if it's not right, you're welcome to send private letters, your little is a affirmation of my efforts.