Sihaiwang: during pregnancy, pregnant women can be said to be all-round attention. Especially the diet of pregnant women. It's even more important. Pregnant women must pay more attention to their diet. So what is the most nutritious breakfast for pregnant women? Let's take a look at the following recipes with Xiaobian~
1、 Mushroom soup with cream
[ingredients] 250ml fresh milk, 35g Tricholoma, 30g ham, 50g mashed potatoes, a little salt and monosodium glutamate.
[method]
(1) Cut the ham and mushroom into small pieces.
(2) Boil the milk, open the mushrooms and ham, mix the mashed potatoes in the milk, boil them, and then add salt and monosodium glutamate.
2、 Pumpkin congee with grits
[ingredients] 150g pumpkin, 50g corn dregs.
[method]
(1) Wash pumpkin and cut into pieces.
(2) Put corn dregs and water in the boiling pot, boil it over high heat, and change to low heat.
(3) When the corn dregs are half cooked, put the pumpkin pieces together and cook until the pumpkin and porridge are cooked and thickened.
3、 Surface of spareribs and kelp
[ingredients] 150g spareribs, 100g kelp, 100g noodles, proper amount of ginger and salt.
[method]
(1) Wash the spareribs and put them in the pot with water. When the water is boiled, remove the blood foam. Put the ginger slices into the soup and cook.
(2) After the kelp bubble hair, wash, cut into wide strips, put into the ribs soup and boil together.
(3) When the ribs and kelp are mature, put the noodles in and cook until the ribs are cooked, and then put a little salt into the noodles.
4、 Shrimp and seaweed Wonton Soup
[ingredients] 150g of fresh shrimp, 50g of wonton skin, 5g of purple Lai, 10g of shrimp skin, 10 pieces of agaric, a little of onion, ginger juice, salt, monosodium glutamate, sesame oil and soy sauce.
[method]
(1) Remove the shell of the fresh shrimp, remove the black line on the back of the shrimp, blanch it with boiling water, squeeze out water, and chop it into a small paste.
(2) Remove the fungus, wash and chop.
(3) Mix the shrimps and agaric with onion and ginger juice, and add salt to make the stuffing taste fresh and salty.
(4) Wrap the shrimp stuffing into wonton with wonton skin and boil the wonton with water.
(5) Put shrimp skin, laver, monosodium glutamate, sesame oil and a little soy sauce in a soup bowl, and then pour the wonton soup into the soup bowl together.
5、 Milk and bean products
Pregnant women should take about 1000 milligrams of calcium every day. Yogurt is also rich in calcium and protein, which is good for gastrointestinal health.
6、 Noodles with shredded pork
For pregnant women, when they eat a little water boiled meat noodles for breakfast, the nutrition is not only balanced, but also clean and sanitary, which is helpful for digestion. Cut the meat into thin filaments, then stir fry it a little until it's cooked. After finishing, take it out and pour on the filaments.
7、 Millet and yam porridge
Ingredients: 45g yam, 50g millet, proper amount of water and sugar.
Practice:
1: Drop a few drops of vinegar into the water, wash the yam, peel it and cut it into small pieces.
2: Add 1000ml of water to the pot and bring to a boil. Put millet into the pot and cook for 5 minutes. Then put yam into the pot and cook together. Cook for 5 minutes in high heat and 15 minutes in low heat.
3: Finally, according to personal taste, put in a proper amount of white sugar and mix well to eat.
8、 Vegetable omelet
Ingredients: 50g pumpkin, 1 potato, 50g pea, 3 eggs, 1 carrot, 1 spinach, 1 pea seedling, 1 cheese, and some olive oil.
Practice:
1: Peel out the fresh peas. Shred potatoes. The pumpkin should be sliced with the skin (the nutrition of the skin is more abundant), and the eggs should be broken up.
2: Boil the peas in the water, put a small amount of olive oil into the pan, stir fry the pumpkin shreds and potato shreds, and season with a little salt. Pour the broken eggs into the potatoes and pumpkins. At this time, turn on the medium fire. Don't turn on the high fire. In case the egg liquid below is too hot, bake it slowly.
3: When the outer ring of the egg cake is cooked slowly, push it with a spatula to prevent sticking. Sprinkle the cooked peas evenly, and then sprinkle the cheese that has been sliced.
4: Continue to turn on the small fire, and turn off the fire when you see the cheese melt slowly. Press the desired shape with the mold.
The above mainly introduces what breakfast pregnant women eat with nutrition, do you understand? Then let's understand the harm of pregnant women not eating breakfast:
Constipation
In the case of three meals timing, gastrocolonic reflex will naturally occur in the human body, which is simply to promote defecation; if not eating breakfast becomes a habit, it may cause gastrocolonic reflex disorder for a long time, resulting in constipation.
Cause hypoglycemia and abortion
Pregnant women are weaker than normal human body. If they don't eat breakfast, it is easy to cause hypoglycemia, with serious consequences to dizziness. If they are pregnant early, they may cause abortion.
The stomach may be rebellious
Do not eat breakfast until noon. If the stomach is hungry for a long time, it will cause excessive secretion of gastric acid, which is easy to cause gastritis and gastric ulcer.