4hw.com.cn: many parents don't know when the baby can eat the food with oil. In fact, the baby can eat oil when he is about 6 months old, but the baby is different from the adult, so what oil does the baby eat better? Let's take a look at it with Xiaobian~
What oil does a baby eat better
Sesame oil
Sesame oil, also known as "sesame oil", has the effect of promoting blood circulation and moistening intestines, which is conducive to improving constipation. Sesame oil is also rich in vitamin E and linoleic acid, which can be easily absorbed by human body.
Sunflower oil
The proportion of linoleic acid and vitamin E is balanced, which has the effect of treating insomnia, enhancing memory and improving brain and intelligence. Among all kinds of oils, sunflower seed oil contains relatively more polyphenol antioxidants, which can improve the immunity of babies.
Camellia oil
The monounsaturated fatty acids in camellia seed oil are the top of many vegetable oils. Tea oil also contains unique physiological active substances, such as tea polyphenols, Camellia saponins and squalene, which can improve the immunity of baby, enhance the digestive function of gastrointestinal tract, promote the generation of mineral agents and the absorption of calcium, especially for the baby in the growing period. In addition, camellia oil is also rich in 90% oleic acid, linoleic acid and linolenic acid, three high-quality fatty acids and a variety of vitamins, squalene, tea polyphenols and other nutrients, which is very helpful for the growth and development of baby.
Olive oil
Olive oil is considered to be the most suitable oil for human nutrition, which is rich in linoleic acid, linolenic acid and fat soluble vitamins A, D, e and K, and has very high nutritional value. The antioxidants in it can improve the immunity of baby, which is very suitable for baby.
Walnut oil
Walnut oil is rich in linoleic acid, linolenic acid, phospholipid and other brain functional metabolism and important substances that constitute nerve cells. Their content in walnut oil is close to that of human milk, which is very easy to be absorbed, and plays an important role in the development of baby's brain and brain nerves. Walnut oil also contains squalene and polyphenols and other antioxidants, which can promote the growth and development of the baby, eliminate free radicals in the body, and enhance the baby's immunity.
Peanut oil
Peanut oil contains many kinds of essential fatty acids, such as linoleic acid and linolenic acid, which can promote the growth and development of baby and enhance immunity. The zinc content of peanut oil is the highest among edible oils, which is helpful to the intelligence development of baby. In addition, the brain phospholipid, lecithin and choline are also beneficial to the intelligence development of baby. Experts suggest that peanuts are easy to contaminate Aspergillus flavus, so Baoma must choose the best grade peanut oil when selecting. Peanut oil is suitable for frying and frying. It can be used under 200 ℃.
How much oil is suitable for baby
Add a few drops of complementary food at the beginning. When the baby grows up slowly, the baby can gradually add 5-10ml in 8-12 months, which is about half to one spoon of ordinary household porcelain spoon. 1-3-year-old babies have less milk, so the amount of oil in the diet should be increased appropriately to ensure sufficient energy and essential fatty acids. 15-20g of oil should be consumed every day, about one to two spoons. The recommended amount of cooking oil for children over 4 years old is the same as for adults, 25-30g, two to three spoons per day.