Four seas net: speaking of oats, I believe many people are not strange. I've had oatmeal more or less in my life. Oatmeal is a common functional food in our life, which is beneficial to our health. As a health food, oatmeal is a kind of low sugar, high protein, high fat, high energy food, which is easy to digest, and is a natural 'exciting food'. Many people like to eat oatmeal in the morning. In order to simplify the way of eating oats, many sellers have made oats into vegetarians. They just need to take them in hot water. Do you know the advantages and disadvantages of cereal? Let's take a look at it with Xiaobian~
1. Oats can effectively reduce cholesterol in human body, and can be used frequently, which can play a certain role in prevention of cardiovascular and cerebrovascular diseases, the main threat to the elderly;
2. Regular consumption of oats also has a very good effect on reducing blood sugar and weight of diabetic patients;
3. Oatmeal porridge has the function of defecating. Many old people have dry stool, which is easy to cause cerebrovascular accident. Oatmeal can relieve constipation;
4. It can also improve the blood circulation and relieve the pressure brought by life and work. The calcium, phosphorus, iron, zinc and other minerals can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement;
5. Oats are rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. it is also helpful for the elderly to enhance physical strength and prolong life.
6. Tonifying deficiency, astringent hemostasis, firming the surface and stopping perspiration. Used for spitting blood, blood avalanche, leucorrhea, hematochezia, self perspiration, night perspiration. Now research can reduce sugar, lose weight, pass stool, prevent anemia, moisturize skin and other functions.
There are many different flavors of cereal, including dates and wolfberry. With the addition of these ingredients, the effect of cereal is even more exerted. Jujube also has the effect of nourishing blood and regulating endocrine. Wolfberry is one of the natural health food. Many young people don't have time for breakfast, so cereal is a relatively simple health food. So many benefits of oats, what are you waiting for?