Squid, also known as squid and squid, is a valuable seafood with high nutritional value. It is basically the same as the soft brachiopod seafood such as cuttlefish and octopus in terms of nutritional function. They are all rich in protein, calcium, phosphorus, iron, and other trace elements such as selenium, iodine, manganese, copper and so on.
Functions of squid: 1. Squid is rich in calcium, phosphorus and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia; 2. Squid is rich in protein and amino acids needed by human body, and it also contains a lot of taurine acid, which can inhibit cholesterol content in blood, relieve fatigue, restore vision and improve liver function; 3. Its polypeptide and selenium have antiviral and anti radiation effects 。 Squid has the functions of nourishing yin and stomach, nourishing deficiency and moistening skin.
Eating notes: 1. Squid can be used for saute, fry, burn, stew, boil and other dishes; 2. Squid must be cooked thoroughly before eating, because there is a polypeptide component in fresh squid, if not cooked thoroughly, eating will lead to intestinal dyskinesia.
The disadvantage of eating squid silk is that the nature of squid and other aquatic products is cold, and people with deficiency of spleen and stomach should eat less; squid contains more cholesterol, so people with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis should be careful; squid is the hair, and people with eczema, urticaria and other diseases should not eat.
So, we usually have a degree to eat anything. A lot of people will ask questions like will squid make you fat, or will you get angry? In fact, eating too much squid will not make you fat, because the fat content of squid is very low, and it will not get angry, but eating too much squid will still have disadvantages. People with spleen and stomach deficiency suggest that they should eat less.