What are the functions and effects of drinking lemon tablets in summer? What is the nutritional valu

Speaking of lemon, everyone is not new. Lemon is rich in vitamin C, which has the effect of whitening and antioxidation. Fresh lemon slices can not only whiten, but also have the effect of resolving phlegm and relieving cough. Let's see what the effect of fresh lemon slice is

1. Whitening skin: Lemon contains rich vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry. The female lemon who loves fruit beauty is an indispensable beauty protagonist. In addition to rich vitamin C, lemon also contains vitamin ab1b2, which not only has whitening effect, but also plays a role in weakening melanin formed in the skin.

2. Anti oxidation and anti-aging: lemon is a kind of fruit with high nutritional and medicinal value. It has strong anti-oxidation effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigment precipitation. Not only that, lemon also has the effect of promoting body fluid to quench thirst, reducing stomach upset, resolving phlegm and relieving cough.

3、 Honey + lemon: honey is a kind of natural nutriment, which has the functions of clearing heat, detoxifying and moistening dryness. If lemon juice and honey are mixed with warm boiled water, honey lemonade is a perfect nutrition combination.

4. When the cold begins: drink honey lemonade to still can alleviate sore throat, reduce throat dry wait for unwell.

Through the introduction above, do you feel that you have learned a lot of knowledge at once? You can often drink some lemonade everyday. Besides whitening your skin, it is also good for your body. In this way, you can remind your female friends not to drink too much lemonade every day, no more than 1000ml, or it will cause harm to your stomach.