Sihaiwang: carp is a kind of fish we are very familiar with. It is also a fish we often eat in our diet. It not only has a very high nutritional value, but also has a very good conditioning effect on human body. Moreover, there are many carp practices. Different practices have different tastes, nutritional values and effects. They have good conditioning effects on the body. What are the effects of carp? Let's go and have a look with Xiaobian~
Effect and function of carp
1. Eliminate edema and clear milk
It is beneficial to all kinds of edema, edema, abdominal distention, oliguria, jaundice and milk obstruction.
2. eyesight
The retina of carp contains a lot of vitamin A, so carp's eyes are very good.
3. The fat of carp is mostly unsaturated fatty acid, which can reduce cholesterol, prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life.
4. According to traditional Chinese medicine, all parts of carp can be used as medicine. Carp skin can treat fish stem; carp blood can treat mouth and eyes askew; carp soup can treat children's body sore; carp can treat the swelling of pregnant women, and fetal movement has a special effect.
Nutritional value of carp
1. The protein content of carp is not only high, but also of good quality. The digestibility and absorption rate of human body can reach 96%, and it can supply essential amino acids, minerals, vitamin A and vitamin D for human body.
2. Most of carp's fat is unsaturated fatty acid (such as EPA and DHA), which is necessary for human body and has important physiological function.
3. The potassium content of carp is high, which can prevent hypokalemia and increase muscle strength, which is consistent with the spleen strengthening effect of "spleen dominating muscle and limbs" in traditional Chinese medicine.
Through the above introduction, we know what the effect and function of carp is. Fish is rich in protein, and it is also a delicious fish with good taste. However, we should pay attention to safety when eating, because there are many carp bones, especially when children eat, adults must pay attention to accompanying them.