What's the difference between millet and rice, and what's the effect

Rice is an indispensable food in our life, but in addition to rice, there are a lot of coarse grains that are also very good for the body, such as millet, job's tears, and many other coarse grains, etc., but many people may have a certain understanding of the efficacy of rice, but they don't know the efficacy of millet very well, so what is the efficacy of millet and rice?

Rice is made from the millet produced by rice. It is the main food in the south.

Millet, also called millet, is a dry land crop. It's yellow. The millet rice is fragrant and golden. Its price is generally 2-3 times that of rice. It's a kind of miscellaneous grain.

The difference between rice and millet lies in that rice is bigger than millet, millet is smaller than rice, rice is white (including fragrant rice and black rice), millet is yellow (including black rice and white rice), rice is negative, millet is positive, in a word, different rice has different taste and nutrition

No matter millet or rice is good for the body, and it is also suitable for anyone to eat. We should increase the use of these two kinds of food at ordinary times, especially for some people who have a healthy diet for a long time, it is better to eat more healthy food to reduce the harm of some bad food to the body.