There are several points to pay attention to in yoga practice:
1. There is no special regulation on the diet of the practitioners. You can fill half of your stomach with food, one quarter with water, and the other quarter empty, that is, don't eat too much to avoid feeling heavy and lazy. Before and after yoga
Don't eat for an hour, and try to avoid exercise for two hours after dinner.
2. It's important to warm up. Don't do difficult movements at the beginning to avoid sports injuries. It's best to do some yoga warm-up first, step by step, to avoid body shock.
3. When practicing, try to relax your mood and allow your body to ache a little bit, but don't use too much force or force your movements.
4. Don't laugh or talk while practicing. Breathe with concentration. Keep regular, deep breathing, which helps your body relax.
5. It's better to practice every day. After finishing a complete yoga movement, remember to lie down and spread the corpse for a rest.
6. It is advisable to practice in a peaceful and well ventilated room. The indoor air should be fresh and can breathe oxygen freely. You can also practice outdoors, but in a pleasant environment, such as a garden, do not practice in the strong wind, cold or unclean air with smoke smell. Do not practice near the furniture, stove or any place that hinders the practice, so as to avoid accidents, especially when doing the head and hands upside down, do not practice under the electric fan.
Although practicing yoga has many advantages, it pays attention to peaceful and coordinated exercise, focusing on physical and mental care, and avoiding impetuosity and so on. Don't look at other people practicing yoga. Do it yourself. Be sure to see if you are suitable for yoga. And we should pay attention to the above problems before practice. Only in this way can we practice yoga well.