4hw.com.cn: as the saying goes, a hundred steps after a meal live to ninety-nine, but how long after a meal is suitable for running? This is a more important question. We all know that we can't do strenuous exercise immediately after eating, and the digestion of food also needs time. If we do exercise after eating, it will lead to gastroptosis, which is very dangerous. How long is suitable for running after eating?
1. First of all, half an hour after dinner: in this half of school, it is most appropriate to rest, sit still, chat with family and friends after dinner, and talk more about happy topics after dinner. It not only keeps a good mood, but also ensures the best digestion of food. Some people also say the saying "walk after dinner, live to ninety-nine". Many people advocate walking immediately after dinner to promote digestion and weight loss. In fact, I don't think this statement is scientific, nor is it totally impossible. It depends on everyone. For people with good physical fitness, a slight walk after meals is also good, but for many people with poor physical fitness or gastrointestinal disease, you should pay attention to it. After meals, you must have a good rest before you can exercise properly, even for walking.
2. Second, one to one and a half hours after dinner: at this time, the peak of food digestion has basically passed. It doesn't matter that general sports, such as fast walking and jogging, can be carried out slowly. However, remember that vigorous sports should be controlled. Especially when you eat a lot of high protein and fat foods that are difficult to digest, I suggest that you do not exercise violently after this meal. If you plan to exercise, it is better to eat some foods that are easy to digest. Reduce the burden on the stomach.
3. Next, two hours after dinner: at this time, it doesn't matter that you can start all kinds of sports. If you don't exercise any more, it's not far from the time for eating next meal, so you don't have time for sports. At this time, digestion basically comes to an end, and the body enters the stage of stable balance. It's also the most energetic period. Running and playing are the best periods. Warm reminder, sports remember to add more water Oh.
It's good to do sports after meals, but it's better to choose the right time and place to do sports, or do some moderate sports, such as walking, which can not only digest the food, but also make the body relax and move fully. Now it's not popular square dance, which is also very good.