What are the three benefits of eating noodles

Maybe many of our families eat some noodles for three meals a day. Eating noodles can effectively help us supplement our body's nutritional needs. Different noodles are rich in different nutrients. Some teenagers eat more noodles can also effectively promote bone development. Let's popularize the benefits of eating noodles

contrary to the usual saying, noodles do not cause obesity. Eating noodles does not cause weight gain. What makes weight gain is cheese, cream and gravy wrapped in noodles. Noodles are good for maintaining weight, especially if they are included in the diet. There are three main reasons:

First, noodles have low calories. Noodles absorb a lot of water in the process of cooking. 100g noodles become 400g when cooked.

Secondly, noodles have the characteristics of suppressing appetite, because the digestion of noodles in the stomach is relatively slow, making people feel full for a long time and not easy to be hungry.

Third, noodles can decompose fat, because noodles do not contain fat, which can keep insulin at a normal and stable level, and then maintain the long-term stability of blood sugar.

It is not forbidden for diabetics to eat noodles. It has always been forbidden for diabetics to eat noodles. Now, doctors not only allow them to eat noodles, but also advise them to eat noodles.

Noodles are a typical food for athletes to choose from, because athletes need food that can store calories as long as possible for their bodies. Noodles are one of the most important foods that can carry out this mission, as they provide the glucose necessary for the work of the athlete's muscles. In addition, the glucose contained in noodles can reach the liver and muscles and be stored for future use, especially during long-term high-intensity training. Because noodles contain a lot of water after being cooked, it can also make athletes thirsty. Noodles do not make athletes feel bloated, which is very important for athletes to train and compete with a clear mind.

We should give full play to the advantages of eating noodles, seek benefits and avoid disadvantages. Do not eat noodles too fast every day, or it may make us prone to indigestion. Only by eating more fast food products that are conducive to digestion can we avoid the accumulation of fat, bring the possibility of obesity to ourselves, and harm our health.