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How many kinds of fruits have the highest nutritional value?

There are different fruits in different seasons. Do you know which fruits have high nutritional value? Today, I will make an inventory of the five fruits with the highest nutritional value for you. Eating often in life has a good effect on your health!

peach -- the highest iron content of fruit

There is a folk saying 'peaches raise people and apricots hurt people'. Because peach is rich in various vitamins, minerals and fruit acids, its iron content ranks first among fruits. Iron is the main raw material of human hematopoiesis, which is quite beneficial to health.

Apricot -- good for relieving cough, moistening intestines and relieving constipation

Apricot has citric acid, malic acid and & beta; carotene, which are mainly used for relieving cough, relieving asthma, moistening intestines and defecating. But "compendium of Materia Medica" records "raw food, injury muscles and bones.".

Watermelon -- heat clearing and diuresis relieving

There is a folk saying in China: if you eat watermelon in summer, you don't have to catch the medicine. Explain that watermelon is best for summer. Watermelon is rich in vitamin A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine. It has the effect of clearing away heat, relieving summer heat, promoting urination and lowering blood pressure. It has a certain auxiliary effect on high fever and thirst, hot and sweaty, nephritis and low urine, high blood pressure, etc.

Although watermelon is good, but Chinese medicine experts believe that watermelon belongs to cold food, easy to hurt the spleen and stomach, so people with cold spleen and stomach, chronic enteritis, gastritis and duodenal ulcer or loose stools are better to eat less. Normal people should not eat too much, otherwise it will damage the spleen and stomach and cause dyspepsia or diarrhea.

It needs to be reminded that in summer, patients with cold and fever often use watermelon to replenish water and reduce fever, but because it belongs to sweet and cold food, it is not suitable for cold and early stage of cold, especially for those suffering from chills, no sweat and other symptoms.

Citrus limonene has anticancer effect

Citrus fruit can moisten lung and regulate qi. Fresh orange juice contains all kinds of creatine and vitamins, which are helpful for human metabolism, whitening effect and health care effect. The white silk on the surface of orange pulp contains vitamin P, which can prevent and treat hypertension and has the effect of resolving phlegm. There is a famous essential oil, called limonene essential oil. These essential oils are the most important part of most oranges. Recently, studies have pointed out that limonene has anti-cancer effect.

Papaya -- treatment of protein digestion disorders

Papaya is not only a delicious fruit, but also a medical effect. Papaya is attached with an important digestive enzyme called papain, which can decompose protein food into digestible state, and can dissolve up to 35 times of its own lean meat, which is the factor that people will treat protein digestion disorders with papaya. It is the most abundant in the leaves of papaya and the immature peel of papaya.