Naked oats is the northern pasta. There are many ways to make naked oats in many parts of the country. According to statistics, there are five series of naked oats, including steamed, fried, boiled, baked and fried. There are dozens of varieties of steamed naked oats, among which the common ones are nest, surplus, blunt, dumpling, gold stick, pill and so on.
How to make naked oats to be delicious
Like to eat snacks friends must have eaten potato silk pancake, so you know that pancake is made of what? We must say it's flour, but flour is also divided into many kinds, and this pancake is made of naked oats processed from naked oats.
That small edition now introduces to everybody about naked oats' edible, how should eat naked oats' noodles just delicious?
Nutrition of naked oats
1) Naked oats flour is a kind of flour processed from naked oats, and then refined into food. Its nutritional composition is more than seven times that of other flour, which can be compared with refined flour.
2) Naked oats contain calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients needed by human body, which can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases.
3) At the same time, there is a special substance linoleic acid in naked oats, which has obvious effect on human metabolism.
4) And naked oats is a good health food, which is helpful to lose weight and beauty. But also pay attention to naked oats is not easy to digest (dinner is best not to eat), to eat less.
The characteristics of eating method of naked oats noodles
① All kinds of practices on naked oats.
There are five series of naked oats, including steamed, fried, boiled, baked and fried. There are dozens of varieties of steamed naked oats, among which there are 17 methods with their own characteristics, such as Wowo, Yuyu, blunt, jiaozi, jinstick, pill and so on.
② There are two ways to eat naked oats, hot and cold.
The production methods of naked oats are flexible and changeable. They are often rubbed, pushed, rolled, rolled and renovated by Qiao Fu. They are made on site by the village aunt. They are in the open kitchen. Before eating, the appetite for folk crafts is greatly increased. Vegetables and hot soup can be used when eating, cold, cold mix.
③ The taste of naked oats.
Naked oats can be made according to their own taste, sour, spicy, salty and sweet. Take a chopstick of naked oats and dip it into the soup prepared by yourself. Chew it carefully. A special fragrance of naked oats will make you have a lot of aftertaste.
④ There are many ways to eat naked oats, with different flavors.
It can also be processed into vermicelli, Wowo, Zhuge, Nagao, jiaozi, puppet, pill, wonton, noodles, etc. it can also be processed into fried noodles, paste, oatmeal, etc. it not only becomes a main food for local people, but also a famous brand product for export.
The unique characteristic of naked oats lies in its "three raw and three ripe".
The classic Chinese pasta -- naked oats roll
Food features:
The noodles are fresh, salty, sour and appetizing, while the naked oats roll is a kind of common grains and instant rice in the mountain area, which has a history of more than 1000 years.
Ingredients: 300g naked oats noodles, 600g eggplant, 120g coriander; 15g garlic, 5g salt, 6G soy sauce, 4G vinegar, 10g sesame paste, 10g chili (red, sharp, dry), 10g sesame oil.
Manufacturing process:
1. First fry the naked oats for later use; put the naked oats into a basin, pour some boiling water into it and heat it, then knead it into a dough, put the dough on the chopping board, roll it into a large piece about 1.5cm thick, and then cut it into small pieces about 5cm long and 4cm wide with a knife;
Take a piece of marble or terrazzo brick and apply a little oil, put the naked oats on it, twist it forward with your right thumb and palm to form a 0.3cm thin roll, gently pick it up, stand it in the steamer, rub all naked oats in accordance with the law, stand it in the cage drawer, steam it with boiling water for 25-30 minutes, then it will be cooked.
2. Peel the eggplant, cut it into large pieces and put it in the steamer together with the naked oats roll for steaming; mash the dried chillies into chilli noodles and put them in the bowl that is not afraid of scalding, pour the hot oil into the bowl, and then make the oil and chilli for use.
3. Chop the garlic into mud, wash the coriander and cut it into pieces.
4. Mix the sesame paste with water, add salt, soy sauce, rice vinegar, oil, spicy oil, sesame oil, add a little coriander powder, and make the sauce.
5. Control the eggplant mud to remove water, add the coriander powder, salt, soy sauce, sesame paste, garlic mud and mix well.
6. When edible, dip in seasoning with naked oats roll, eat with eggplant mud.
Now you know, there are so many nutritious ingredients in the original naked oats roll, so the snacks made of naked oats or other delicious foods are very good healthy food!