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Why to say fruit color is darker, nutrition value is higher?

We all need to eat fruits to detoxify and beautify our faces. Nutritionists say that the anti-aging ability of black fruits far exceeds that of other fruits. So what is the relationship between the nutritional value of fruit and the color depth? Let's have a look.

compared with light colored fruits, black fruits also contain more vitamin C, which can enhance the body's resistance. In addition, the content of potassium, magnesium, calcium and other minerals in black fruit is also higher than that in common fruit. Next, I'd like to introduce some common black fruits.


Mulberry contains a variety of amino acids, vitamins, organic acids, carotene and other nutrients, mineral content is also much higher than other fruits, mainly including potassium, calcium, magnesium, iron, manganese, copper, zinc and so on. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing the hardening of human arteries and joints, and promoting metabolism. Mulberry taste sweet and sour, juicy, but slightly cold, so women should eat less menstrual period, in order to prevent too cold, causing abdominal pain.

Chinese medicine believes that mulberry is sweet and sour, slightly cold in nature, and has the functions of nourishing blood and Yin, promoting body fluid to quench thirst, moistening intestines and dryness. It is mainly used to treat dizziness, tinnitus and palpitation, restlessness and insomnia, weak waist and knees, early white hair, dry thirst, dry stool and other diseases caused by insufficient Yin blood.

Dark plum

Wumei is rich in vitamin B2, potassium, magnesium, manganese, phosphorus and so on. Wumei is an alkaline food, because it contains a lot of organic acids, which will soon change into alkaline substances after being absorbed by the intestinal wall. Therefore, Wumei is a worthy anti-aging food. In addition, the organic acids contained in mume can also kill mold and other pathogenic bacteria in the gastrointestinal tract.

Black grape

Black grape is rich in calcium, potassium, phosphorus, iron, vitamins B1, B2, B6, C, etc. it also contains a variety of amino acids needed by the human body. Eating black grape often is good for neurasthenia and fatigue. When the black grapes are made into raisins, the sugar and iron content will be higher, which is a good tonic for women, children and the weak and anaemic.

Black currant

Also known as black currant, black bean fruit. Blackcurrant is rich in many kinds of nutrients, which is very beneficial to human health, so it is very popular in Europe and other places. But in the domestic market, we can only see the juice and jam processed from black currant, and fresh fruit is rare. Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanin and phenols. At present, the known health care effects of blackcurrant include prevention of gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough, etc.

Nutritionists point out that there is a rule in fruit, that is, the darker the color, the higher the nutritional value. Even the same variety or different parts of the same fruit have different contents of vitamins, pigments and other nutrients due to different colors. Therefore, the black skin of black fruit contains more nutrients. When you eat it, you'd better eat it with the skin.

After the above introduction, we all know the nutrition that fruit brings to us, and also achieve some beauty effects, so we should be very clear about the basic concept of fruit nutrition, but we need to know more.