With the progress of the times, the quality of life is getting higher and higher. People begin to pursue more novel and modern things, so they pay more and more attention to health preservation. Who doesn't want to live longer? Let's learn a few long-lived health soup. There are old people in the family who can collect it
Drink these healthy porridge to live longer!
1. Chinese yam soothing porridge
This porridge can replenish qi and blood, improve skin color, nourish kidney and warm stomach. It is well known that yam has a good nourishing effect, but why should yam be used in the diet for insomnia treatment? This is because people who often suffer from insomnia often have poor gastrointestinal function, while fresh yam contains a lot of mucus and digestive enzymes containing polysaccharide protein, which are helpful for gastrointestinal digestion and absorption, and can help patients with long-term insomnia recover gastrointestinal tract The function of Tao.
2. Black rice congee with red dates and longan
Red jujube, longan and black rice have the functions of appetizing the stomach, warming the spleen, warming the liver, promoting the eyesight and blood circulation, smoothing the astringency and tonifying the essence. They have good nourishing effects on young white hair, women's weakness after childbirth, deficiency of body after illness, anemia and kidney deficiency.
3. Corn oatmeal porridge
Eating more roughage is good for your health. Porridge made from roughage has a different fragrance and full taste. There is also a health story about corn and oatmeal porridge: Chen Lifu, the KMT's elder, is a long-lived man who has lived for 103 years. One of his ways of life is to drink special black sesame and oatmeal porridge every morning for breakfast.
4. Pumpkin millet porridge
Pumpkin is sweet and warm in nature. It can restore the spleen and stomach meridian. It has the functions of invigorating the middle and Supplementing Qi, clearing away heat and detoxifying. It is suitable for weak spleen qi, malnutrition, lung carbuncle, water and fire burns. Millet can open the intestines and stomach, supplement the deficiency and damage, and benefit the Dantian. It can be used for the deficiency of Qi and blood, the weakness of constitution, and the poor stomach. Therefore, pumpkin millet porridge is suitable for those with blood loss and weak body. It is especially suitable to drink pumpkin millet porridge after operation and postpartum, with bad appetite and heat toxicity in the body.
5. Porridge with white fungus and Lily
Ingredients: 100g rice, 50g red beans, 5 jujubes, a white fungus with a little lily. Methods: red dates to the core, tremella off the root of the yellow material, dry Lily bubble hair, fresh lily peel. At the same time, put it in the casserole and cook the rice soft. Fresh lilies need to be added when the porridge is ready. Cook for 2 minutes.
This porridge is made of red beans, dates, tremella and lilies, which can nourish the heart and the stomach, nourish the blood and nourish the face, moisten the lungs and beautify the skin. The effect will be clear without saying. Let's focus on red dates. It's very recommended to add red dates to porridge in this period. In fact, it's not only in spring, but also in any season. It's better in spring. Its main effect is to nourish blood and liver, nourish middle and Qi, nourish kidney, warm stomach and enhance immunity. Red beans are the holy product of thin stomach, thin waist, heart, and heart, and reduce pressure. Tremella contains polysaccharides to increase immunity, reduce blood pressure and blood fat; Lily cleanses the lung, whitens and moistens the skin. Therefore, such a porridge is absolutely necessary for the beauty loving women.
6. Mung bean congee
Mung bean porridge is often eaten in the south. Mung bean is a kind of common grain, which is cold and sweet. It has the effect of clearing away heat and detoxification, reducing fire and eliminating heat. It is very suitable for eating in summer. Mung bean is also rich in protein, vitamins and trace elements, which has a very high nutritional value and is a very healthy natural food.
7. Corn and medlar porridge
Materials: 100g crushed corn, 25g Lycium barbarum, 15g Lily (30g fresh lily). Method: wash the corn residue and pour it directly into the pot, boil for 3 minutes, add wolfberry, and soak the dried lily (if there is fresh one, turn the heat for 5 minutes).
This porridge is relatively simple and convenient, and it's also faster to make. It is very suitable for women who need to get rid of dampness and lose weight in spring. Corn can be said to be very rich in nutrition, with calcium content comparable to milk, rich vitamin E can play a role in reducing arteriosclerosis, brain function decline, skin aging and other effects; more dietary fiber, with the function of moistening intestines and defecating, can accelerate the discharge of carcinogens and other poisons; rich Niacin, can reduce the concentration of serum cholesterol, triglycerides and so on; Zeaxanthin is effective in the treatment of age-related macular degeneration.
8. Nutritious colorful porridge
Materials: red beans, black beans, purple rice, soybeans, mung beans, dates, longan. (the amount of food added is in order of ranking, the first is the most, about 150g in total). Method: soak all kinds of beans for about 8 hours to make them fully absorb water and soften inside. Remove the core of red jujube, the peel and the core of Longan (or choose the dried longan meat), and then pour the washed purple rice into it and cook it together. When the beans are very soft, you can.
This porridge is suitable for all the viscera. It's cold and hot. It's not cold and dry. It's not harmful to the spleen and stomach. It's not stagnant. It's also helpful for us to reduce the fat and fat in our abdomen. For the busy and stressed people, this porridge is a good way to stay long and slim.