with the improvement of living standards, the incidence of high blood sugar is increasing, so what food to eat can reduce blood pressure has become a very concerned topic. So, let's learn from Xiaobian, which foods have the effect of lowering blood sugar?
There are many kinds of radishes. What's more, each kind of radish has good edible and medical value. Every part of radish can be eaten in different ways. The vitamin C content is more from the top of radish to the bottom of 1 / 3. The sugar content is more in the middle of radish. The texture is crisp and tender. It can be cut into small pieces to make salad. Shred and mix cold vegetables with sugar and vinegar. There are more amylase and mustard oil in the tail of radish. Some of them are spicy, which can help digestion and increase appetite. If they are peeled and eaten raw, they are used by diabetics to replace fruits.
Spinach: sweet and cold. Guifei, Weijing
Usage: cook food or take it at the end of research, or make it into medicine diet; function and indications: it has the functions of moistening dryness, clearing heat, regulating middle and blood circulation. It is used for the diabetes of fullness of chest and diaphragm and fullness of epigastric distention. Spinach contains a lot of oxalic acid. It is easy to form calcium oxalate when cooked together with foods rich in calcium, which is not conducive to human absorption and has adverse effects on the stomach and intestines. Attention should be paid when cooking.
Lotus root: sweet and cold. Heart return, spleen and stomach channel
Usage: raw food or decoction, drink soup and eat lotus root; function and indications: it has the functions of clearing heat and thirst, cooling blood and hemostasis, removing blood stasis and sobering up wine. It has the functions of invigorating the spleen, nourishing the stomach, nourishing the Yin, nourishing the blood and promoting the muscles to stop diarrhea. It is especially suitable for upper and middle Xiao type diabetes mellitus with hematemesis, bleeding and heat drenching.
Bitter melon: bitter taste, cold nature. Homing, spleen and kidney meridian
Usage: cooking soup, stir frying or preparing medicine diet for consumption; function and indications: it has the functions of heat relieving, eyesight clearing and detoxification. It is used for fever and upper and middle elimination type diabetes. Modern scientific experiments have proved that it can obviously reduce blood sugar.
According to this article, we also know what kind of food has hypoglycemic effect, hoping to be helpful for some patients with hyperlipidemia. At the same time, I would like to tell you that the above food not only has the effect of reducing blood fat, but also has a great help to supplement the nutrients needed by human body. I hope you can try it.