The nutritional components of eggs are relatively comprehensive and balanced. Almost all the nutrients needed by human body are available. No matter the egg white or the yolk, their physiological value of protein is very high, and they are conducive to digestion and absorption. But not everyone's egg is a tonic. Let's understand
The benefits of eating eggs
1. Eggs help lose weight.
Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who eat cakes.
2. Eggs are a great source of protein.
The egg protein contains all the essential amino acids of human body and is the most comprehensive protein.
3. Eggs are good for brain development and memory.
Egg yolk is rich in choline, which can promote brain development and benefit brain function. At the same time, choline is very helpful to improve memory and reaction.
4. Eggs are cost-effective.
Compared with other protein rich ingredients, such as bacon and beef, even local eggs, which are not cheap, are much more cost-effective.
5. Eggs protect your eyesight.
Lutein and zeaxanthin, two antioxidants in the yolk, help protect the eyes from UV light. They also help reduce the risk of cataracts in the elderly.
6. Eggs are more resistant to hunger.
Eggs are more resistant to hunger than bread, steamed bread, cereal chips, etc. The protein and fat in it can provide energy for you to keep stable and keep your stomach full longer.
7. An egg doesn't raise your cholesterol.
There is a certain amount of cholesterol in eggs, but there are also ingredients in eggs that help lower cholesterol. As long as the number of eggs to eat is limited to one a day, it will not increase the risk of heart disease.
It's not good for these patients to take egg supplement!
1. Patients with high fever
The protein in the egg is a complete protein, which can decompose and produce more heat when entering the body, which is called the special dynamic effect of food. The protein effect is the most important one, and the effect of increasing heat is about 30%. Therefore, after the fever patient eats the egg, the heat production in the body increases, the heat dissipation reduces, just like adding fuel to the fire, which is unfavorable to the fever reduction.
2. Kidney disease patients
The renal function and metabolism of nephritis patients are decreased, the urine volume is reduced, and the metabolites in the body cannot all be discharged from the kidney. If too many eggs are eaten, the urea in the body will increase, leading to the aggravation of nephritis, and even uremia. Egg consumption in patients with advanced hypertension will cause renal arteriosclerosis, systemic lupus erythematosus with renal damage and various chronic kidney diseases leading to chronic renal failure, should be careful to eat eggs or follow the doctor's advice.
3. Primipara
Sitting on the moon often takes eggs as the main food, but the more eggs you eat, the better. It's best not to eat eggs for hours after delivery. Because the labor process of physical consumption, sweating, body fluid shortage, digestive capacity will decline, if the postpartum immediately eat eggs, it is difficult to digest and absorb, increase gastrointestinal burden, at this time should eat half fluid or fluid is appropriate. In order to strengthen nutrition, some mothers eat many eggs a day. In fact, this is not good for their health. Three eggs a day is enough.
4. Protein allergy
Some people have stomachache or rash after eating eggs, which is caused by allergy to eggs. The protein of egg has antigenicity. It can react with mast cells with antibody on the surface of gastrointestinal mucosa, which can cause allergic reaction, such as stomachache or abdominal pain, diarrhea, macula and other allergic symptoms. Therefore, such people should not eat eggs.
5. Hepatitis patients
More egg yolk consumption in hepatitis patients will increase the burden on the liver, which is not conducive to rehabilitation. Because the yolk contains fatty acids and cholesterol, both of which need to be metabolized in the liver. The liver burden is too heavy, which is not conducive to the recovery of hepatitis. Therefore, the hepatitis patients should not eat egg yolk.